kcvest Member

Yep, I started Les Mills Combat today actually. I really enjoyed it.

Running a calorie deficit is absolutely the only way you can lose fat, so keep that in mind, but you probably know that because that's kinda what myfitnesspal does. So more on the encouragement side, I am returning to losing weight after a year of being sick off and on and not being able to stay on my workouts as I should.…