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hmmm well if I want dessert I have a Dannon light and fit 6oz strawberry yogurt and then I cut an apple into small pices put cinnamon on it and microwave it yummmm:) you just need to adjust to eating a new dessert!

look at others food diarys to get ideas!

huge difference! Great job!

I'm obsessed with Kashi Golean it's the healthiest cereal you can find anywhere! I eat with a cup of Pure almond made by Silk (35cals/cup) and a 6 oz container of Dannon Light and Fit (80 cals). The whole breakfast is only 255 and keeps me full forever:)

Thanks everyone! I feel so much better! It's something I need to learn to balance and be a bit more laid back about. I'm glad others share my struggles!!!:)

girl, where is your protein? how are you surviving?

They only go away if you stop eating it for a while. I rarely indulge in sweets, not because they are high calorie but because I know I cant't stop myself! I recently bought weight watchers fudgesicles but I also eat McDonald's ice cream cones (150 cal)

I used to do it daily but that just sucks! Now I record every Saturday! It makes weighing in way more fun!

peanut butter!

Since I'm not overweight shouldn't my deficit be larger? I feel like overweight people lose weight easier and at a quicker pace. I might need more for my body to chaange?

My goal is to lose about ten pounds I weigh 135 and am 5'5 . Should I change it back? what's your guys' opinion..... It makes me sad when I go over:( Do you think 1,250 isn't sustainable?

Also try Weight Watchers huge fudge bars! They have 110 calories and are so great:)

Metabolic Fire- How to turn your body into a fat burning machine! Someone posted in a couple days ago giving some tips to speed up your metabolism! Search it, worth the read. Good luck, keep it up!

YAY!! Keep up the good work:)

you can make huge omelets with liquid egg whites(in a carton) and fat free cheese:)

My mom has had this problem and it made her existence miserable. Finally when she had enough, she joined Over eaters anonymous and not only did it bring her sanity and more happiness than she's ever had in her life, she's been able to reach and maintain her goal weight for about 8.5 years:)

Here are my desserts I have when I'm craving! McDonalds- Ice cream cone(150 cals) Dairy queen- Fudge bad (50 cals) Wendy's- Junior frosty (100 cals)

I stopped eating things with flour and now I use ezekiel bread and once they're toasted they are better than bread and fill me up more!

What I have been doing recently that helps a ton is putting my meals into Fitnesspal at the beginning of the day and weighing my food. I don't eat anything else because it's not on the agenda for the day! Also, I have stopped having little low cal desserts/snacks because I find I continue craving and they just make me…

How about getting a heart rate monitor and tracking your calories that way?