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How did you decide on your goal weight?
Not sure when or how to stop? lol I know it sounds strange but what do I start doing to maintain and not lose? Do I change my work outs and eating? I like what I do and eat and don't really want to change it but I'm worried my weight might get a bit too low and I'll start looking gaunt.
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How to log hot yoga?
Couldn't find it! Do I burn more because of the temp? I know yoga by it's self doesn't burn much should I even bother logging?
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Going out to dinner tonight.... Should I have a sandwich on
The restaurant isn't super healthy and thus has no nutritional info on website. Going with a grilled chicken sandwich, would it be better to get it as a wrap instead of a hoagie?
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Save me from my confusion! Are these foods good or bad for m
The grilled vegetable boca burger and la preferida fat free refried beans. They are both under lunch in my diary so you can take a looksey at their nutritional content. Are the Bocas too processed? I'm not sure how you prepare refried beans but they would seem to be less processed than bocas, but they have 200 more mg of…
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What's so bad about sodium?
I know it must have some bad effects on the body because it seems that everyone watches it these days... I'm over almost everyday and I don't feel like I even eat very many processed foods! Anyone have any info for me?!
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Am I eating too much? Review my food diary please:)
I know it's not a ton in calories but I feel like it's still a lot of food. It's hard for me to distinguish the difference between hunger and boredom/craving! At the end of the day I end up feeling guilty:( I was losing weight until the last 3 weeks or so and I haven't dropped below 129 since. I was wondering if anyone…
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I need help figuring out calories per ounce in Atlatic Salmo
I hear very different answers everywhere! How can it be so variable while grilled chicken pretty consistent? Does is it change if it's skinless or not? I bake mine in the oven with lemon juice and garlic. Does anyone have a definitive answer for me?!?
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Eating an hour before bed? bad for weightloss?
I like to watch a movie and have a bowl of my Kashi Golean as dessert before bed. Is it going to hinder weightloss? I know this topic has been up here before but it seems so mixed! Anyone?
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Eat more food for less calories? confused need some help!
Okay, so I have a big appetite so I usually prefer to eat more food for my calories vs. eating less calorie dense items. Is this a bad way to be doing things? For instance, I can make a huge 3/4 cup egg white omelet for 90 calories or have a much smaller portion of chicken breast for 110 calories. I recently started eating…
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Any people who use a stairmaster to work out?
I recently started working out on one and logging it as "stair Treadmill" on mfp. Do the calories burned seem off to anyone else? It seems shockingly low for such a tough machine!
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Any Pb2 eaters out there?
I just order from the pb2 and I really like it! Not quite as good as normal stuff, but close!! And there are no additives or preservatives and only 45 calls/ 2Tbs:) I can finally eat peanut butter again! Anyway, my question is when they say two tablespoons, is that of the powder or once you add the water? Not sure how much…
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Anyone else feel like dieting is kinda hindering their socia
I love what I've been eating, the results I've been having and the whole process! However I'm a 19 and my friends always want to go get something to eat, drink alcohol, or hang out at all hours when I'm trying to balance working out and working at my job! I don't know what to do i don't want to isolate myself but I'm…
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Is your goal to lose one or 1.5 pounds a week?
How is it going for you? I just recently changed mine to 1.5 pounds a week and it didn't go so well! I went over! I'm not sure if I should move it back to one pound a week or adjust my habits.
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What should I put in for a high intensity class I took at th
I'm in the process of getting a new HRM so I don't have that to rely on to tell me how many cals I burned? What should I put in for a strength/cardio class?
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Do you eat your extra exercise calories?
The one thing that scares me a little about Fitnesspal is it encourages me to eat a lot more calories than the other tracker websites I have been on! Do you eat your extra calories or leave them in a reserve? How has it affected your weight? Any help would be great!! Good job guys, keep up the good work:)
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I know it's bad to eta before sleep, is it bad before a nap
Sometimes I run 7-8 miles in the morning and then go to my part time job, and if I don't wanna pass out in the evening I take a nap right after lunch, good or no good?
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How can I change my goal weight on fitnesspal?
I keep going to goals but I don't see anywhere to put my goal weight?!
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How often do you weigh yourself?
I've been doing it everyday recently and it's not great it goes up and down every other day!
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How often should I have a dessert to complete my extra cals
Often I have extra calories uneaten at the end of theday, so would it be harmful to my weight loss to get a 150 cal McDonald's ice cream cone often? How often should get a dessert vs. eat the extra calories in healthful foods?
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Are fake sugars (Equal/ Splenda) bad for me?
For my weight loss or my health? I haven't heard anything bad so I continue putting it in my Kashi cereal and my coffee, but should I not be?
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Anyone surprised by their caloric limit that fitnesspal gave
I was previously using sparkpeople as my calorie counter website and it gave me a limit of 1,200-1,500 calories a day. I just joined fitnesspal today and it told me 2,000!!! what gives?
