I know it's bad to eta before sleep, is it bad before a nap

2112540

Sometimes I run 7-8 miles in the morning and then go to my part time job, and if I don't wanna pass out in the evening I take a nap right after lunch, good or no good?

rnroadrunner

its good. you bodies metaboliasm doesn't nap when you do.

jkestens63

My personal opinion is that it doesn't matter if you eat before going to sleep. I eat the bulk of my calories at night (ie dinner is usually between 8:30 and 9:30 pm) and I have a light snack (skim milk & 100 calorie pack) before bed at 11:00. Hasn't affected my weight loss. The only thing that effect my weight loss is when I go over on calories, not when I eat them.