uniqute1888 Member

I'm doing one for the first time July 27th. There is a workout plan on the website to help train... Mostly intervals/ HIIT style workouts... A friend is #2 in the country for thought mudder - and a few people I know have done it ; their advise was cardio- intervals - work on endurance to teach yourself to keep pushing thru…

6" double meat chicken strips w lots of veggies and red wine vinegar- not vinaigrette! Yum yum!!!!

Absolutely! Great job hot stuff- keep up the good work

Def check out the new to class- but so far love the workouts! I'm mixining mine in w p90x, insanity n BBL

How has your diet been? When I did the program I had to keep adding calories to my day got up to 1800 and kept losing.... I also watched macros..... Lowest sodium possible kept fruit to breakfast and no sugar otherwise.... I'm a little strict on myself when focused - haven't wen lately but hope my info helped.... If your…

"ANYONE at ANY FITNESS LEVEL can do a spinning class. The first time I ever took a spin class, I had just had my 3rd child and had not worked out in 9 years (9 years of near constant pregnancy (6 pregnancies) and nursing). Yes, it was hard, and my booty hurt, but it was motivating. I became an instructor within 6 mos. That…

Can always use more buddies and support! Sounds like you are the road to success ... One day at a time on choice at a time!

Pick me!!! I live in the city... Can totally use someone to kick my butt in gear... Nice to meet local friends on the same journey.... Nice to meet you all!

Me me me !!!! Uniqute188

I do knit/crochet less because I bead more... Beadwork=no heavy fibers to make me sweat...

My Boyfriend was using it for his 8mi walks... Was fine first couple times then after about a week the gps was off anywhere from .5-1.5mi a workout .... And my boyfriend followed the same route every time! He is using run keeper now and likes it so Much better the gps is more accurate

Thanks for the links! Follow me too... Uniqute188

INSANITY!!! And P90X love them both....

I am! 35-27-40 @167lbs Love my shape but need to tighten it up! Goal 32-25-35 where I used to be... @145lbs

Shadow boxing... Put some kardashians on the tv and throw hard punches at their fake little selves... Make sure you are sitting far enough away ;-) and you can throw in some 'bob n weaves' to escape their hair tosses (gives you a decent ab workout in the process) Good luck w recovery hope that helps!

I second that!!!

I'm guessing your gym doesn't have digital odometer/speedometers... My previous gym didn't ad it took me a few classes to find my "5" resistance.... And to know what a "10" should feel like... 10 should be like your stuck in mud. 5 like your riding on flat ground (not difficult but there is some resistance, you also should…

My gym the bikes have speedometers and odometers... What I put in for spinning matches the bike give or take 40/50 cals. But machines usually overshoot... For average female spin class burns 400-600cals, ad male 500-700. Always depending on resistance, time and distance. I've noticed based on my info in mfp the cals burned…

I bought my beloved b/f one last year .... Recumbent bike/rower. He absolutely loves it and has lost lbs and gained some sexy muscle ;-)... If I remember it was around $500.... Fold up to save space and has digital screen (calories burned / distance / speed/ resistance) I've tried it and while I worked up quite the sweat I…

I have and have a knee issue. I can only do insanity every other or every two days. And I modify some moves to take out the jumping aspect. Suh as squats instead of jumping in n out of position I simply squat non stop for the time allotted. It's the best workout I have ever done but yo have to be extremely careful. I also…

Love spin class! does take some getting used to. You will be sore but continue stretching you will be fine... yes jello-like feeling is normal... and the crotch soreness will go away after 3/4 classes... Feel free to add and Happy Spining

ScrewyChars-7539049

I love insanity!!!! Due to a tweaky knee I can only do it every other day. I found a p90x lean/insanity hybrid schedule I enjoy. Feel free to friend me!

Cardio obviously but I found core excercies and a little kickboxing tightens up the middle nicely... So do planks/pushups or plyometrics (jump training)

I am a feind for spin class! What everyone else said and it does take up to 4 classes to get used to the saddle(bike seat) so don't be alarmed if your suuper sore down there lol ... So long as your bike is set up properly you will minimize that. And lots of water and towel and bandanna lol whatever you need to keep the…

Ahhhh I'm so happy cigar season is here! Can't wait to be on a deck somewhere cigar in one hand and a whiskey or single malt in the other

I'm in! Let me know my what I need to do! Bump

Did 3 weeks of insanity an my knee couldn't go any further... So I started P90X Lean / Insanity hybrid today... I love it and only wish my knee did too... Tomorrow is an Insanity day... Dig Deeper!

After reading this I might have to try turbo fire! But I live by insanity... Unfortunately my knee doesn't agree- so I am starting a hybrid w p90x on Monday .... I love beach body videos even tried brazil butt lift and yes it works! If your not burning calories from the workout - you will be burning them from laughing and…

My goal is to drop 25-30lbs. I did p90x and lost my 1st 20 and in the last 6 months I have had a lot of stress and lost sight of my goal and 10lb of stress weight (all belly :-( never had that before) came back! So as of Monday I am starting p90x lean and insanity hybrid schedule... I love insanity but my knee can't handle…