IroncladBRX Member

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  • Hey good luck to you! Just make acheivable and controllable goals regarding your 1) diet 2) exercise 3) sleep and you WILL reach your goal weight. You can do it!!
    in Back to fight again... Comment by IroncladBRX November 2011
  • Just be careful that you don't overdo it or you'll regret it. Make sure your body is in enough condition to handle 2x per day.
    in Too Much Exercise? Comment by IroncladBRX August 2011
  • Cool, thanks for the tips, heading over to the store right now, I'll check out the ingredients in the Fiber One and Shredded Wheat cereals. I guess I'm mostly looking to get the fiber from the cereal since I usually have a protein shake in the morning anyway.
    in What is a good cereal without Soy? Comment by IroncladBRX August 2011
  • Keep working at it bro! You can ditch those last 8lbs in 4-6 weeks no problem if you just stay consistent with the goals you set on this site.
    in Howdy from Texas Comment by IroncladBRX August 2011
  • Even Couch to 5K programs can be too aggressive at times. I've run into the same thing before with sore feet, knees, ankles etc. I have 4 major suggestions for you that will help you to move past this. 1- make sure that you are running with proper technique. I recommend the Evolution Running DVD, it really helped me. 2-…
    in Jogging & sore ankles? Comment by IroncladBRX July 2011
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    in Rest Day Guilt Comment by IroncladBRX July 2011
  • 1 day per week should be all you need eventually. If you need more than that you may just need to build up yourself more gradually or vary the kinds of workouts you're doing. (strength/cardio etc) You may be working yourself too intensely and making yourself too tired and sore. If you work into it very gradually (I mean…
    in Rest Day Guilt Comment by IroncladBRX July 2011
  • I would recommend P90X for total body toning and strengthening. I have P90X but not yet Insanity, I've got Insanity on it's way right now. Right now I'm doing sort of a Modified P90X with some running mixed in since I love to get out and run. Insanity is much more cardio focused from what I've read and heard. With the…
    in Turbo Fire /P90X /Insanity Hybrid?? Comment by IroncladBRX July 2011
  • I agree, Power 90 is a great all around way to get in shape fast and a beginner can do them, I'm doing Power 90 too. Then after I graduate from Power 90 I'm gonna give either P90X or Insanity a try, but you can't just jump right into those unless you're already in decent/good shape.
    in Anyone have a good reccomendation for beginners Workout DVDs Comment by IroncladBRX July 2011
  • Count me in! I'm down to 183.6 today (8lbs lost so far) Starting a new routine of P90X/Running Goal is another 8lbs in the next 4 weeks. Reward- trip to the beach for a week of rest (but not over eating :P ) - IroncladBRX
    in 4 Week Challenge starts today!! (7/15/11) Comment by IroncladBRX July 2011
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