IroncladBRX

Discussions

What is a good cereal without Soy?
I had been eating Kashi GoLean because it's got a lot of protein and fiber, but now after looking at the ingredients closer I see that the main ingredients are soy products which I am trying to avoid as much as possible because of the estrogen effects it has. See this article if you're unfamiliar…
Time to get fit and really lean up
Forum name is IroncladBRX, I'll be looking for help in the community. So far I'm down 6lbs thanks to this site and already my clothes are fitting a bit looser around the waist line. I'm doing the 13-week run/walk program every other day and some calesthenics and light weight training on the days I'm not running.