mllelumiere

So I guess I'm going to increase my calories and see what happens?

I think I will get it checked I've been thinking that could be a factor...

Thanks for the link! It's very interesting :)

Thanks! I'm a bank teller but I workout 6 days a week for an hour which would make me moderately active? I've tried eating 300 calories less per day of what maintenance would be for a moderately active person...I'm not sure

1- I've done that several times and tried different calorie intakes and nada 2-how would I give myself rest? Easy workouts and increase calories? 3-I try to change things up every 3 weeks 4-I might need to cut back on carbs.. 5-I do this once a month since I'm close to what I want my measurements to be I track food…

I think I'm gonna up my calories to 2000 for the next few weeks and see what happens...thanks I might cut back on working out too maybe I need that...

I've measured myself and I've lost only a centimeter off my chest waist and hips in the last couple of months...I do notice more definition in my abs though... And I'm only two centimeters from my goal in each of those areas....