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You look like a completely different person!! Way to go! Keep up the good work!
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The oatmeal and yogurt....Will definately try that one!
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That makes sense. Usually when I do eat something for breakfast, I feel hungrier throughout the day. Where as if I skip breakfast, usually i'm not as hungry, and sometimes will skip lunch, then at dinner time i'm STARVING and stuff my face. So that's what i'm trying to avoid. It's soo much easier to just eat crap whenever…
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Thanks guys, i'll try those. At least I can switch it up a bit.. Thanks!
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Im totally that way with Dr. Pepper. I try all the time to quit it, but the headaches get SO bad I have to drink one just to make it go away. I get moody too. It's like im going through crack withdrawels.. Which tells me right there that it definately can't be good to keep drinking it.. It's just soooooo hard. Today…
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How do you make your diary public?
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I tend to have the same problem. Sometimes, when I go in "diet" mode... I was seriolusly only eating like 600 calories a day.... And from everything i've seen, your body needs at least 1200 calories to function properly.. It's hard, this I know, but try to find foods that have alot of calories that aren't going to fill you…
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I just today! I'm super excited to get Ithis ball rolling! I need some friends though. I have none! Still trying to get the hang of this. :) Wish me luck!
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Way to go!! That's awesome! It is so true that you don't realize what you put into your body untill you start measuring. You should have seen the look on my face when I realized how HUGE of a serving I was used to with mashed potatoes! :) It also helps having a support system! Doesn't make it seem like your in it alone!…
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I need all the motivation I can get!!!!! ;)
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Hello! :) Im a newbie too! Well.. i've had the app on my phone and been using it on and off. But now i am definately going to be more on that off! Time to get serious! Calorie tracking for me is the easy part. It's the excersize that I am having a hard time with.