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annndddd im back!
So, here I am back to MFP. I really wanted to be able to NOT count my calories hoping it would make me feel a little more independent from this stupid weight struggle that I am constantly trapped in but after 17 days and only losing 2 pounds and realizing I only consumed 950 calories yesterday when I thought I might have…
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How many calories should I eat while pregnant?
I just found out that I am pregnant, and I have been on a 1200 cal a day goal. I'm sure i'm going to need to up this, but it will be at least a week or two before I can get to the doctor to ask these questions. So, what would you say is a "safe" calorie intake for me untill I can talk to the doctor???
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Help with activity level??
So, I am a stay at home wife and mommy. I was just wondering which "activity level" I should be under. I have it set at sedentary right now but would that be very accurate? Between laundry and cleaning, cooking, and taking care of a baby im really not just sitting all day so.. any insight would be helpful!! Thanks! :)
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New to gym, help appreciated!
So, me and my husband are joining a gym today, i've been doing zumba at a local class, but started slacking. My husband kept saying we would do stuff at home... but easier said than done! So, here we are! Figured this way we can drag each other, and plus my sister just joined so we have "workout buddies" anyways, I am…
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calorie dense foods? HELP please! ;)
Okay, so i'm breastfeeding and having trouble getting in all the calories lost from exercise and breastfeeding! Im netting around 4-700 so what are some foods that I can eat quick and take up quite a bit of calories that is good for me to eat? I'm assuming this is why I am only maintaining my weight when I work out at…
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Pregnancy ( braxton hicks question )
Hi guys! Just have a question wanted to see if anyone has any answers on here. Can you experience braxton hicks in your lower back? I never had them with my first pregnancy so i'm not sure what they feel like anyway but the last couple days i've been getting pains either strictly in my back or pains that go from my abdomen…
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Lets focus on the POSITIVE!
So I know im not speaking only for myself when I say that we constantly are pointing out the negatives in ourselves! I'm too fat, My legs are to big, I have lunch lady arms.. blah blah.. You all know what I'm talking about! So.. I think we should all try to at least for a minute focus on the positive. If we constantly…
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too much protein??
Hi, was wondering how much protein is too much?? I usually don't get enough.. but it seems that today I went over and had too much.. I didn't do good today come to find out.... sooo... any insight on this would be greatly appreciated!!! Thanks!
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breakfast ideas? Help!
I seriously have to FORCE myself to eat breakfast... Never have been one to eat breakfast, and still not. So usually I will eat some yogurt or something that I don't have to "chew" to much and can just get it down. Is eating yogurt enough? Or do I need to eat something else with it? Any advice/ideas would be super…
