Replies
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Gloucestershire, UK
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No one is judging but throw away the pills. They don't on you, me or anyone else. Follow a balanced diet, drink lots of water and exercised as much as you can. I'm sorry for whatever it is you've had to deal with - but the RK won't help you x
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Definitely give it a go! I do about 5 classes a week - started at the beginning of the year, and now am rather obsessed. I do one on a Monday morning, and then a double on a wednesday night and a double on a Thursday night. I run and do weights and row on other days, but spinning is great fun!
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Just tested it and the link works and the calories seem great - sort of what I was expecting, so thats great to know! Thanks again!
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Thank you all - thats really helpful! Will look at those maths now!
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Monday - 45 mins of Spinning + 15 mins of something in the gym after the class, such as run / row Tuesday - Circuit training + 20 run on a machine Wednesday - Double Spin Class (2 hours) Thursday - Double Spin Class Friday - day off Saturday - attempt to get out for a 8 mile run Sunday - day off!
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Well done on raising so much. I like the sound of Ocsober, but I'd struggle - alcohol is definitely my diet downfall. If I didn't drink, I think I'd be a couple of stone lighter for sure. I tend to drink gin and slimline tonic these days as its so light in comparison to wine.
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I tried Turbo Fire first, but couldn't keep up! I run and do circuits as well so I thought I'd be able to keep up - but no go! I went to Turbo Jam and loved it - still love it. Love the Cardio Party workouts, and use them to tone up a few times a week
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I love running, and try to get out 2 or 3 times a week - more if I can in the summer. I run for about 5 miles each time - so about an hour?
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I have 2 boiled eggs, or a couple of cereal bars. Tesco do kids apple bars that are only 80 calories each and I really like them.
