Raspberry ketone!!

youre not losing because you havent changed your diet. raspberry keytones dont do anything to begin with, but even the bottle says to use with proper diet and exercise

ETA; cleanses are bull too, your kidneys do that for you

I'm on week 2 of the raspberry ketone and xtreme cleanse tablet diet!!
I'm showing no sign of weight loss or inch loss!

I don't have much of an appetite anyway, so not eating less than usual ...but I am drinking water/squash more. But not enough, I'm sure!

I just don't understand why I'm not losing weight, no matter what I do!!

I'm only 5ft (just) and being 11st 10 and a size 14-16 is NOT attractive!

If you're not eating less you wont lose weight. All raspberry ketones will do is make your bank balance lighter. If there was a miracle way to lose weight Oprah Winfrey would be thin

I'm on week 2 of the raspberry ketone and xtreme cleanse tablet diet!!
I'm showing no sign of weight loss or inch loss!

I don't have much of an appetite anyway, so not eating less than usual...but I am drinking water/squash more. But not enough, I'm sure!

I just don't understand why I'm not losing weight, no matter what I do!!

I'm only 5ft (just) and being 11st 10 and a size 14-16 is NOT attractive!

i am taller than you but started off at around the same weight. I have lost my weight by eating slightly less than I used to and exercising 6 days a week. You need to log as accurately as you can and you will see changes. The raspberry ketones and cleansing tabs are not necessary. The only thing I do buy is protein powders to help with my protein intake, but then again lots of people dont do that either. Good luck you can do this.

question, how do you know when your body has been cleansed? I often wondered that with these detox and cleanser products.

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
-Wayne Dyer

There are no magic pills. Only hard work and dedication.

It's about moderation not deprivation. There are no good/bad foods, only bad eating habits. Do or do not, there is no try. You have to want it, you have to work for it, you have to realize that only you can do it.

Read these:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13

TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/

If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal

Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

I'm on week 2 of the raspberry ketone and xtreme cleanse tablet diet!!
I'm showing no sign of weight loss or inch loss!

I don't have much of an appetite anyway, so not eating less than usual...but I am drinking water/squash more. But not enough, I'm sure!

I just don't understand why I'm not losing weight, no matter what I do!!

I'm only 5ft (just) and being 11st 10 and a size 14-16 is NOT attractive!

It's a shame you didn't spend your first two years here actually using the site as designed instead of looking for a quick fix.

I eat twice a day , breakfast and dinner... I force myself to eat donething little during the day too.
I exercise daily.
I don't eat chocolate, don't drink fizzy drink...

are you eating at a deficit?

chocolate and "fizzy drink" are perfectly fine, only if they force you over your maintenance calorie level will they make you gain weight

I have to asked to be insulted, have i?!
Just because ive not logged my details and used this constantly does NOT mean I've not looked after myself, watched what i eat etc

unfortunately on this site if you take any supplements outside of multivitamins and fish oil you are going to be insulted, certain people dont realize that not everyone has the knowledge of nutrition and weight loss that they do....

BUT just watching what you eat isnt enough, you need to be sure that you are eating enough not to cause damage, but little enough to lose weight. the only surefire way to do this is by counting calories

I have to asked to be insulted, have i?!
Just because ive not logged my details and used this constantly does NOT mean I've not looked after myself, watched what i eat etc

No, it's the fact that you're not losing weight and spending money on raspberry ketones that is sending up red flags.

You've gotten a lot of good advice. Pick out some things to try and be consistent with them for three or four months. It's a learning process and an experiment.

..so not eating less than usual...

Well there is your problem right there. Open your diary.

Ive had a lot of personal problems to desl with in the past 2 years, things id never wish on anyone - so dont judge me

No one is judging you. Throw away the raspberry craptones now. Eat at a calorie deficit, weigh everything you consume, track everything you consume, and the weight will come off.

No one is judging but throw away the pills. They don't on you, me or anyone else. Follow a balanced diet, drink lots of water and exercised as much as you can.

I'm sorry for whatever it is you've had to deal with - but the RK won't help you x

I have to asked to be insulted, have i?!
Just because ive not logged my details and used this constantly does NOT mean I've not looked after myself, watched what i eat etc

No one is insulting you, you're being told that there are no quick fixes and you're getting some excellent advice on how to go about weight loss the right way.

Unless you keep track of what you're eating you'll never know how many calories you're taking in or if you're eating at a reasonable caloric deficit.

Ditch the keytones and the cleanses, educate yourself here, and use the site as it's intended.

I don't eat a lot anyway.. Tea and 1 slice of toast for breakfast.
A small lunch- sometimes
And a small chicken dinner - with either pasta, rice or salad

So I do NOT overeat or eat badly

Sounds like VERY carb heavy. If you're anything like me, that much carbs will cause you to bloat out like crazy. Get some more proteins and have protein throughout the day. Add some egg to your breakfast with toast, etc.