Replies
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You have a welt? That's not shin splints.
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A series of workout videos. You should have no trouble finding it searching the internet.
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Definitely a unique issue but you're probably not alone on here. Good luck!
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You'll probably find that temperature is the bigger issue than texture.
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I just finished a ton of dental work myself (a crown was the tip of the iceburg). Oatmeal was a good breakfast option. Yogurt or low/non fat pudding cups. Mashed potatoes. The tough part is getting your protein. I found a nice, flaky fish (grilled) was easy to get down.
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Thanks for the post, I have never subscribed to the water thing, even though so many people on here swear by it.
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It would stand to reason that you do because your HR remains elevated for some time. I will have to leave my new HRM on for awhile after my next workout and see what it says until I am at or close to my resting HR.
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Amen sister. Now that you have yourself convinced and motivated, can you work on me? lol
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Welcome to the addiction that is MFP!
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Try sprinkling some brown sugar, cinnamon, maybe a dash of chili powder...
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Can you just wait until after your kids are in bed?
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Welcome aboard!
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By the way.... GO BLACKHAWKS lol
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How about baked sweet potato fries?
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Of course you agree with me - you're from Chicago and I grew up there LOL :drinker:
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I just had to go look and see which posts you were talking about and I couldn't agree more. No need to get defensive or argumentative. You can disagree with someone without being over the top. Success here is what is most important.
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Look at it this way... a lot of people subscribe to the theory that it's good for the body to take a break and recharge. If you were that "bad" during May, maybe your body will respond better when you get back on track in June.
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I got a HRM just yesterday and have used it twice now. I posted yesterday on here about my experince at the gym and what HRM show v the machine. The elliptical was slightly high but not horrible.
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I agree that a smoothie sounds like a good idea. You might also consider freezing certain fruits like grapes. Kill two birds with one stone.
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Not to quibble with your math, but.... :wink:
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I'm such a juvenille, all I can think is that toot is my kids' word for farting. Congrats thought. Twenty pounds as a goal for a month is a real stretch.
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Sorry, I skipped right over the temp and time, but would love to know if you did anything else to it
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I would have never thought to use a tortilla for a pizza crust. I LOVE pizza and would love to have a low cal version I could make at home, but I can NEVER get homemade pizza crust right. How did you bake it i.e. what kind of pan, greased or not, temp, how long? Did you prebake the crust a little before the toppings?…
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A great "aflredo for dummies" is a Kraft recipe that is quite simply a brick of cream cheese, 1/2 cup milk, 1/2 cup butter or margerine, and 3/4 grated parmesan cheese. All of those things come in non-fat or reduced fat varieties. Not sure how low fat you need, but I swear by this recipe.
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Just bought (today) the Polar FT7. I believe it meets all of your criteria.
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As far as I know I did. I mean I followed the directions. The only thing I did not attempt to do was estimate my max HR, instead going with the default Polar would use for my weight, height and age. And I suppose you are right, only the elliptical had height as well as weight and age. I've heard others say they have had…
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A physician I was talking to recently suggested interval training is best. Most ellipticals have programmed workouts in them involving interval training (with increased resistance) so I would try that.
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I am getting the Polar FT7 based on many thing I have read on here (by getting I mean literally I am going tomorrow to buy it). If you search the posts for "heart rate monitor" you will see tons of posts, but there is a link out there to a very well written blog post about the science behind these things and which ones are…
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Chicago deep dish pizza
