borisda Member

You've just made me realise that I need to take it back to basics, I knew this but forgot it. Thanks for the reminder : ))

I'm sorry I dontknow what to suggest but I do know that giving up isn't the answer : ))

Great and If it inspires one person then it's done it's job xx

Hi Dusty I have a protein shake immediately after my weights session and whilst I'm doing my cardio. The shake is 300 cals and about 40g of protein. As for the rest of the cals then I try and eat them that evening but trying to avoid eating to late, although I have a large glass of milk and a table spoon of peanut butter…

My best advice as far as fruit is don't bother with supermarket fruit and go to the green grocers it tastes alot better and is never bland like the stuff you find in the supermarkets. But find a good one and stick to it : ))

Hi, Yep it looks all good exercise over calorie defecite, you may want to look at what your eating and see if you can make some healthy changes. This will help feed your body after your workout. Good luck and if I can be of any help give me a nod Jay : ))

Hi Good luck with it. I thought this blog was to point and laugh (although thats wrong so very wrong) its great you can be chilled about it. All the best X

ooooh team uk can I play? I'm Jay from Leicester and I'm a food aholic : ))

Hi In my opinion your husband should support you and I don't mean he should take side but support you in the fact that you are providing an healthy diet. And you may see this as just clean sweeping the issue but " when in rome" so they eat what you eat when at yours and if (most unlikely) you at theirs then eat the crap. I…

Hi, I've been on hear for nearly three months and this is my atempt at hitting fat with every weapon in my arsenal. I've been going to the gym for about five years and it's made a difference but still got a couple of pounds to loose. The idea is to learn as much as possible about exercise and nutrition ( that's why I'm…

Hi, I'm jay from leicester. I think you'll find this a great site, I've been on here for about 3 months and love it. There's great help, advice and banter. I think you've set realistic goals and I wish you all the best in achieving them . If you need a little help then please don't hesitate to give me a nudge

Hi, sorry to hear your struggling. I think the reason your feeling hungry all the time is due to your stomach having stretched to take all the food you used to eat and now your eating alot less its not giving out that full (blotted) signal. You just have to wait for your stomach to shrink again but this will obviously take…

God bless them and there families X

Hi, I'm jay from Leicester and I've been on here for a couple of months and find it a great site to get advice and opinions to help me eat alot more healthier. Welcome and enjoy : ))

Hi Rob, I'm Jay and I've been on here for a couple of months and love it. Good luck mate

You are an insperation, you have made such a change to your lifestyle and health it's fantastic. Thank you for taking the time to write it and well done.

I'm in Leicester, Hi to all you brits : )))

I second that, great advice. It's what I've been doing and its the most healthy sustainable way to eat with less chance of falling of the wagon. Jay

I agree I'm not concerned with natural sugars ( ie from apples and oranges) as long as their in their natural form and not processed like they are in juices.

Just a protein shake after the gym is the only suppliment I take other than that its good old fruit and veg

the goal is in sight but don't get complacent. congratulations : ))

you've seen those 50 yr old woman that have so much fat they waddle or even can't walk. Well my friend let her be that person if she want's to but YOU know better. Keep up the good work xx

Hi Mike You should be aiming to eat all your calories (including workout calories) and be as close as possible to the MFP calories maybe slightly under ( 50 -100 cals at most).This needs to be done as healthy as possible including all food groups (sorry beer is not a food group). You also need to eat little and often. For…

Marilyn Manson Tainted love Fight song and for the really freaky Sweet dreams

Oh no Itunes is backing up now. You lot get of it you've stopped it , only kidding : ))

It's costing me a fortune having this thread and Itunes open at the same time. But I can't wait to try them out.

oh I forgot the prodigy, that works for me

My IPOD is full of angry rock music for weight lifting such as Rammstein,black sabbath and rage against the machine. But I have got a sense of humor so it also as the theme from rocky (whenever this comes on I have to pick up the next heaviest weight) the theme from shaft (feeling all sexy and cooooool) and Dolly's 9 to 5…

Hi, sorry to hear your struggling. Have you tried eating little and often ie my normal morning/lunch goes somthing like this: breakfast at 7 everyday a bowl of museli with semi skimmed milk and a table spoon of peanut butter ((eaten seperatly) to give me a protein kick) then about 9.30 i'll have 1-2 pieces of fruit then…

Non of us no all the in's and out's so any advice should only be considered and not just taken . But saying that I think I would settle . Good luck with it and I hope it gets sorted out soon and for the right outcome x