borisda Member

Hi samantha I've been on here for a couple of weeks and love it, I wish you all the best x

If your doing resistance training your body will not repair itself so any effort you've made will go to waste . I thought I didn't get enough sleep but yours is serious .

WOW you’re an incredible person with such a fantastic and practical outlook on life. The way we think about ourselves is most probably the most negative aspects of who we are and making steps to change that can only be a good thing.

I'veheard of it but not really understood it. So your supposed to have it with the meal ? I'm glad someone else as said that they don't shy away from healthy sugars I wasn't sure if it was ok or not.

Well done, keep it up : )

It's all good advice. Just be aware that your body needs food as fuel if you’re using up all your food energy and not putting sufficient back in then your body will store fat for emergencies and eat the muscle. Eat healthy foods in sufficient quantities (small and often) so that your body will use the fat energy because it…

I thought it was us just us Brits that are mad but you lot are just as NUTS. Good luck : ))

I would put it down in the cardio section but still do 30 minutes of cardio as well. That way you'll keep pushing yourself.

I've just read that there developing an app for droid and BB's : ))

I hate squats as well . It puts to much strain on joints so instead I use the leg press . I can hammer my quads but nowhere near the discomfort .

I completetly agree , a woman should feel beautiful , sexy and comfortable with themselves no matter what size dress or weight they choose to be , so long as your eating healthy and exercising you'll look and feel fantastic . Good luck ladies xx

I find if you push to hard he may just resent it so just take it steady and let him come to his own conclusions about heathy eating

Remember it's a lifstyle choice not a passing phase. If it feels to hard then do it in small steps. Find new more interesting healthy food and do some different exercise's so that they challenge your body. I hope this helps and good luck XX

Hi ,I to have only been using it for two or three weeks and find it brilliant. Get him on here asap. Does he train at the gym ?

Hi, I find this a great tool because it helps teach you where your going wrong with food and to make the right choices . All the best

I love it on here, it's a great tool to use and the support is fantastic from everyone . Good luck in achieving your goals X

We've got exercise tv and fitness tv on sky in the uk. I watch it at lunch time when I'm have my healthy lunch it makes me want to go to the gym and do a serious work out

WOW well done, that is really impresive

I have danone activia cereal fibre yoghurts, I love em and the kids can't stand them so they leave them alone. LUUUVELY

I should do mountain climbers they look tough. Also try the plank with your legs on a swiss ball then if your really tough legs and elbows on swiss balls but I've only seen one person (it was a woman by the way) do this at the gym and it looks hardcore.

5 minutes thats tough going the most I've done is 1.5 minutes and got bored so I just do it in 1 minute reps but I also do side planks to get those obliques

I love the plank, it's my chance to get my breath back in the ABS class.

How big is your lawn, it must be a stately home hehe now wheres that rake

I've just tried it in my bedroom with my wife going nuts for having my feet on the wall (not that I listen to her). I didn't find it to hard and I manged 4 with a 3 second pause when horizontal, but the blood rush was a bit weird. Thumbs up though and I think you should torture you class with it.

Hi I found mowing the lawn on a ride on mower, surely that can't count towards your calorie burn MADNESS!!!!

Me, I've only posted one so far but I should have some more soon. I like to see the before and after photo's , it give great motivation to others

You've done well and remember it's the slow and steady that wins the race. All the best with your goal but don't beat yourself up over it .

Hi I'll add you .I've been on here for a couple off weeks now and I can't get enough it's the best way to keep in check of those calories.

The cardio and caloric deficit is great advice but you must do weight training. I know your gonna say you don't want to look like a bloke, and you won't because women lack testosterone and it take years and alot of heavy weights to bulk up anyway. The reason why I say weights is that it burns more calories than cardio and…

Hi I'm the same I have a set of scales that tells my body fat ( normally in low 20's) a hand grip device ( reads normally mid to low 20's) and I use the one in Boots chemist and this normally reads 16 - 15% . which is correct if any? A simple thing turns into a mine field HEEEEELPPP!!!!!!