borisda Member

Hi, sorry to hear your struggling. My advice is to make it all an habit weather it is food or nutrition just turn it into a habit and it's less of a chore. And remember it's a lifestyle change not somthing for the next six months but for a better life. Good luck x

WOW !!! sexy, Well done.

Hello, I'm new to this site myself and have found it great. Good luck in achieving your goals

WOW! some really insightfull information going on. It's answered some difficult questions.

I'm new to it aswell, not sure what to put , it all seems covered. All the best though X

I've learnt that I wasn't eating enough calories. Hence I was storing fat and living on muscle

I agree, take it one day at a time. Don't rush into it or give yourself a hard time if you slip. Its like quiting smoking, very hard and as long has you don't give up you'll make it. All the best to you both.

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Hi, sorry to hear about your day. My advice when it comes to clothes shopping is to stick to brands that have worked for you in the past.I like hugo and Paul smith but Calvin doesn't work for me so I don't even try it on. And as mentioned before you are your own worst critic and I'm sure you looked great in most of the…

Hi, I beleive you should be doing weights and I agree high reps low weight but you do need to challenge your muscles so don't go to light . My advice is to do 3 sets of 15 - 20 reps with the last 2-3 reps being very difficult to complete ( you must always concentrate on form). Don't worry about bulking up because being a…

This is a lifestlye choice FOR LIFE if you can't manage to get down to your alloted calorie count right now then do it slowly. allowing you body to get used to it because if the goal is to far away you'll just give up. So take it one day one meal at a time and I beleive you'll do it : )

Hi, I'm also confussed by this. I worked out my wifes calorie intake and it said that she can only have 1000 cals a day !!! That sounds worring I would love to know if you find out more infomation on this. Good luck with the dress and the wedding

Hi Rhonda Well done to your achievement that must be a massive change to your life style. What’s a blood type diet? I find MFP and the calorie checking a great aid to achieving my goals. I’ve been going to the gym for nearly 5 yrs now and I started just to try to get my six pack back (not there yet) but it has grown to…

Hi Chellie I’m Jay and live in England. I’m new to this kind of thing (chatting on the internet). I’ve been going to the gym for nearly five years now (yes I know it’s sad). How did you hurt your back? I can only sympathise with you as it would kill me not to be able to go to the gym. I know you can still eat healthy but…

I agree with the first reply and that is SEX. I don't mean not letting him have any; I mean tell him that a poor fatty diet will decrease his blood flow through the arteries and is likely to make him impotent. Maybe the thought of losing his favourite toy will get him to listen it worked for me when I packed up smoking.…

I feel that if it truly is an healthy bar or shake then it’s ok, but as it was mentioned earlier read the label because a majority of so called "healthy snack bars" you find in the supermarket are full of sugars and other rubbish and are very deceiving. Best advice is to keep fruit handy. I always make sure that I have 3-4…

Thanks, although it’s not all bad news my friends have benefited from allot of nearly new clothes : )

You know your italian kins men have now dis-owned you

Are you saying that the internal fat put that much pressure on your internal organs it caused an ache, I never considered that.

I've been using the scales at the local chemist that has a fat reading but how much of this reading is internal fat and how accurate are they anyway ?

frustrating