mheightchew

Yep, to the decimal point lol

Zeppelin

"You cant jump the track, we're like cars on a cable life's like an hourglass glued to the table" Anna nalik

You are doing great! Keep your head up....I'm seeing more changes in my muscle tone and strength in phase 2.

Yummy!

I work in a prison too. Yep, use your imagination

Im in week 6. 13 lbs down so far. Haven't retaken measurements though.

I am. I do zumba for an hour two times a week, banish fat boost metabolism on Saturdays and kickbox fast fix 3 other days.

Week 6!! I do cardio tomorrow. Anybody else exhausted? I don't know if its the weather or what, but the workoits feel harder this week!

Oh yeah....BUMP!

Thinking about insanity. I thought I could rotate programs. Looking at turbo fire too

I am interested in this. Just got mine in December and haven't gone swimming with it yet.

Hope I make it to maintenance!! Congrats! I have had to up my calories before and was taught to do it 10% at a time. Add 10% to what you are eating now, two weeks later add 10% more. Good luck!

This has happened to me several times and it sucks! I had to teach myself that this is a lifelong change, not a race. Crap happens. You just have to pick yourself yo and go on. Sounds like you did just that! Sometimes it feels like you are taking 2 steps forward and 5 steps back. Focus on the steps toward. They get you…

Ok, if someone else has already said this sorry! There are a lot of responses on here!! I ate less than I was supposed to for a long time and lost 65 lbs. Gained back iver 100. I couldn't sustain it. Now its so much harder to loose because I damaged my metabolism. I am just now, 118 lbs in, feeling like its back where it…

Wow, you are amazing!! Great results and determination.

The complete Set of Encyclopedia Brittanica. Yep, great motivation. Thanks!

Bump

That sounds cool. Hope somebody knows...

The warm up is several yoga moves that flow together. It can be difficult at first, but trust me, you get the hang of it. You do a sun salutation, breathing in while raising arms ups, dive your upper body down and touch fingers to toes, lift up slightly and touch your calves with a flat back, then put your palms flat on…

Love Leslie Sansone! The 5 miler and the boot camp walk are my favorites!

You look amazing!!

Most research I have read says you shouldnt work out on a completely empty stomach first thing in the morning. Even knowing this, I do. I get up at quarter tip 5 every morning to get my workout in before work and eat breakfast as soon as I get to work.

I change my weiight settings every week when I weigh in. It keeps the readings more accurate. Plus, the less you weigh the less calories your burn doing he same thing. So if you change it weekly, the change is more gradual in your calories burn. One time I forgot to change it for 8 lbs and noticed a bit if a difference on…

Hey! Congrats on choosing to begin the revolution. I have lost a little over 13 lbs so far and I am in my first week of phase 2. I wouldn't expect results after a couple of days, you'll get discouraged. Are you following the kickstart plan? That was the best week for me weight loss wise so far. I followed the diet plan to…

I use to eat plain sugar from the canister with a spoon. My mom even started storing it on top of the refrigerator so I couldn't reach it. That's when I learned to climb. Apparently I was born with a sweet tooth.

Bump...one of my favorite foods ever that I have been missing oh so much...thanks!

Ok, call me crazy but I LOVE cardio 2! Its insane enough to keep you from getting board and stops just short of making you puke. I loved the lat pull sit ups because my arms are still hurting enough to tell me I was working them! On the plus side, I lost another 2.5 lbs !!

I have the same issue. Mine isn't pain as ouch as it is just a little uncomfortable and a lot annoying. If I watch my form it gets better but never goes away. I would say if it hurts, get it checked out just in case.

Day 2 of phase 2. Holy crape those lat pulls/sit ups are insane! I did them all but am sure feeling it now! Cardio is tomorrow. And I am a little worried...