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Replies
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^^^ couldn't agree more!!! Its so important to not be down on yourself, and just keep trying!! Try a bunch of different exercises. maybe take the kids out and just run around w/them :o) I set baby step goals for myself. daily goals. Its just easier for me. good luck!!!!
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ok. sounds good..thank u :o)
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I did here any there, but today I really REALLY started!!! Im just scared to turn into the Hulk!!
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greg- im gay, so i might be off, but from what I see a 8.5-9
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no..unfortunately not. Thank you for your support though. I do appreciate it!!
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eww, that does NOT sound like fun! Its a med for life.
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It is long term..And I hope they wear off. thank you for the support :o)
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thank you :o) i do need to watch my sodium intake a bit closer.
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206..ish.. haha would love to be friends :)
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26 y/o here!! :o)
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thanks for the tip!!!!!
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I make it with FF low sodium chicken broth, fresh minced garlic and green onion. soooo goood!!!!
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YOU CAN DO IT!!!!!! :D
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I say try it! If it works for you, then YAE! If not, then you know its not for you!! Good luck :)
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he said I would be doing activities like those soon. hopefully sooner then later..
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i am doing knee stretches. But they are really slow, and painful. but He did say I can do whatever kind of exercise I wanted with my upper body.
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he said waist up is mine..i can do whatever. but NOT to exercise waist down
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yes!! that sounds perfect!!! thank you!!!!
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awesome!!!! I quit drinking 5 years ago, but just quit smoking 2 months ago!! The best, yet hardest thing I have done so far!! It will get better with time. Just remember to BREATHE!!!! seriously breathe in and out slowly and deeply for a min or so. yae :D
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i am also doing PT 2x a week, and he told not to use my knee at all!!! no walking, no weights ect...
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ladies+glasses=sexy
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Totally agree on getting rid of the scale.. BREATHE!!! Just take it one day at a time.. and the breathe again!!!!!
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it does!!! good luck :o)
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yaee on 1 year!!!! Ya, all i have been doing at this point is just taking it one day at a time..its all so new and weird!! thank you for the support!
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Thank you guys for all your kindness!!! I am so excited and a bit scared.. I have been planning this for a while. My boss gave me 4 days off and I was going to do it cold turkey, but because of health reasons, a Dr. recommended that I use a nicotine replacement. So I already got the patches. I also ordered Smoke Deter…
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Thank you!!!
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I had questions on Vitamins. I want to know of the best vegan vitaman out there. I asked my doc, and he just said a multi V...but i think that there is a lot more to it then that!
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AMAZZING!!!!!
