1_day_at_a_time

^^^ couldn't agree more!!! Its so important to not be down on yourself, and just keep trying!! Try a bunch of different exercises. maybe take the kids out and just run around w/them :o) I set baby step goals for myself. daily goals. Its just easier for me. good luck!!!!

ok. sounds good..thank u :o)

I did here any there, but today I really REALLY started!!! Im just scared to turn into the Hulk!!

greg- im gay, so i might be off, but from what I see a 8.5-9

no..unfortunately not. Thank you for your support though. I do appreciate it!!

eww, that does NOT sound like fun! Its a med for life.

It is long term..And I hope they wear off. thank you for the support :o)

thank you :o) i do need to watch my sodium intake a bit closer.

206..ish.. haha would love to be friends :)

26 y/o here!! :o)

thanks for the tip!!!!!

I make it with FF low sodium chicken broth, fresh minced garlic and green onion. soooo goood!!!!

YOU CAN DO IT!!!!!! :D

I say try it! If it works for you, then YAE! If not, then you know its not for you!! Good luck :)

he said I would be doing activities like those soon. hopefully sooner then later..

i am doing knee stretches. But they are really slow, and painful. but He did say I can do whatever kind of exercise I wanted with my upper body.

he said waist up is mine..i can do whatever. but NOT to exercise waist down

yes!! that sounds perfect!!! thank you!!!!

awesome!!!! I quit drinking 5 years ago, but just quit smoking 2 months ago!! The best, yet hardest thing I have done so far!! It will get better with time. Just remember to BREATHE!!!! seriously breathe in and out slowly and deeply for a min or so. yae :D

i am also doing PT 2x a week, and he told not to use my knee at all!!! no walking, no weights ect...

ladies+glasses=sexy

Totally agree on getting rid of the scale.. BREATHE!!! Just take it one day at a time.. and the breathe again!!!!!

it does!!! good luck :o)

yaee on 1 year!!!! Ya, all i have been doing at this point is just taking it one day at a time..its all so new and weird!! thank you for the support!

Thank you guys for all your kindness!!! I am so excited and a bit scared.. I have been planning this for a while. My boss gave me 4 days off and I was going to do it cold turkey, but because of health reasons, a Dr. recommended that I use a nicotine replacement. So I already got the patches. I also ordered Smoke Deter…

Thank you!!!

I had questions on Vitamins. I want to know of the best vegan vitaman out there. I asked my doc, and he just said a multi V...but i think that there is a lot more to it then that!

AMAZZING!!!!!