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I usually try to get something that is packaged in about 100 calorie amounts. So it creates the serving size for me and I can just grab a bag of some evil treat and not feel bad about it. Helps me get through the afternoon at work or the ride home. I know it's not a cheap way to buy things but for a treat, it isn't bad and…
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I originally set my calorie goal based on my ultimate weight goal because I had about 15 pounds to lose. So for me, maintenance is actually exactly the same as loss. A bit depressing at times but it means that I am getting used to eating the way I need to eat forever - from the very start. In other words, I eat what a…
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