rusalka10

Hey cyberswitch, hang in there! You'll feel so much more capable of handling the stress life is throwing at you if you eat cleanly. I feel like a new person after eating cleanly yesterday. :happy:

Congrats on stopping the binge! And for getting your exercise in! :flowerforyou: If you really need a munch, maybe some veggies? I've done well with food so far today. I think posting here really helped! Having a whey protein and fruit shake for dinner, since I didn't get to exercise today and have less than 200 kl left…

Thanks! I'll try chromium. It's in my multi, but maybe not enough. I've gotten off sweets many times in the past, but the first 2-3 weeks are HARD! As to rationalizing, I do that, but my overeating voice is so experienced that it often wins. :laugh:

I've been having a really hard time lately eating clean even for one day. :cry: I start each day with a perfectly clean and satisfying breakfast, which I really enjoy. Usually plain oatmeal with 1 TBS ground flaxseeds, 2 TBS sliced almonds, fresh fruit and either fat free yogurt or milk. Lunch is usually a salad with some…

Thanks for the post and the quote. I like your philosophy!

Andtckrtoo, I just saw your post after I ordered P90 (not X). I've never heard of Cathe before, but will look into it at some point. For now it will probably be good for me do a program. Thank you all for contributing. Now, if only can get at least one day of clean eating in. :ohwell:

Thanks, guys! Yeah, I heard that about P90X. I'd love to do it one day, when I'm willing to give up other activities. Cquick, did you do p90 in combination with anything else? What scares me about all these programs is that they seem to be set up to be all-inclusive, which doesn't leave time or energy for outdoor exercise…

Hi all, I'm pretty new here. I've been struggling with food lately for all kinds of emotional/life reasons, which I won't go into here. But regular exercise is something that I enjoy and it helps me feel more positive so I'm more likely to deal with the issues that lead to overeating. I try to get 6 days of exercise in by…

Thanks, Kaybay. That's me dancing, about a month ago. Part of the reason I want to lose weight is so I have more energy to dance and look better doing it.

Hi, I'm brand new to this site, but not new to fitness and healthy eating. I was using another website to track my food and activity this summer, but it didn't have this wonderful community feature so I switched. Today is the first day of monitoring my food and activity after a few weeks of not doing it. Miraculously, I…