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Anybody else an emotional eater?
I've been having a really hard time lately eating clean even for one day. :cry: I start each day with a perfectly clean and satisfying breakfast, which I really enjoy. Usually plain oatmeal with 1 TBS ground flaxseeds, 2 TBS sliced almonds, fresh fruit and either fat free yogurt or milk. Lunch is usually a salad with some…
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P90 or P90X or other recommendations?
Hi all, I'm pretty new here. I've been struggling with food lately for all kinds of emotional/life reasons, which I won't go into here. But regular exercise is something that I enjoy and it helps me feel more positive so I'm more likely to deal with the issues that lead to overeating. I try to get 6 days of exercise in by…
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I'm back!!!
Hi, I'm brand new to this site, but not new to fitness and healthy eating. I was using another website to track my food and activity this summer, but it didn't have this wonderful community feature so I switched. Today is the first day of monitoring my food and activity after a few weeks of not doing it. Miraculously, I…
