BetterWithAge Member

We needed the motivation, so we challenged each other. It will be nice to be a team again, instead of rivals. LOL

7/16 - exercises done - 12 F&V (2 avocado, 2 cherries, 2 strawberry, 2 zucchini, orange pepper, onion, mushroom, blueberry) - 1.7 miles (arc trainer) 7/17 - exercises done - 11 F&V (2 zucchini, 2 mushroom, 2 strawberry, corn, onion, bell pepper, blueberry, nectarine) - 8.87 miles (3.5 treadmill, 5.37 stationary bike = 4.84…

No worries Nu, just do the best you can. :) I am sure that you are going to do well on your exam. :flowerforyou:

WEEKLY CHALLENGE Consume 100 oz of water a day. MONDAY - hardCORE Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM Then do these 55 crunches/sit ups 30 right oblique crunches 30 left oblique crunches 40 bicycle crunches VIDEO: http://www.youtube.com/watch?…

LOL... I don't think anyone s now. :)

7/16 - exercises done - 12 F&V (2 avocado, 2 cherries, 2 strawberry, 2 zucchini, orange pepper, onion, mushroom, blueberry) - 1.7 miles (arc trainer) 7/17 - exercises done - 11 F&V (2 zucchini, 2 mushroom, 2 strawberry, corn, onion, bell pepper, blueberry, nectarine) - 8.87 miles (3.5 treadmill, 5.37 stationary bike = 4.84…

Okay, so maybe 'rest' wasn't he right word... Just 'go-easy' on it. Walking works. :smile:

Here are the results from last week... BWA - 33.46 (I told you I was back) :devil: Libby - 26.13 Nu - 20.9 Kg - 0 For the month... Libby - 36.13 BWA - 33.96 Nu - 29.4 Kg - 1.4 Good job ladies... Keep on moving :)

7/16 - exercises done - 12 F&V (2 avocado, 2 cherries, 2 strawberry, 2 zucchini, orange pepper, onion, mushroom, blueberry) - 1.7 miles (arc trainer) 7/17 - exercises done - 11 F&V (2 zucchini, 2 mushroom, 2 strawberry, corn, onion, bell pepper, blueberry, nectarine) - 8.87 miles (3.5 treadmill, 5.37 stationary bike = 4.84…

Rest that knee Libby :(

You look awesome, great job :)

Thank YOU !!

I tried cutting back, even switched to 1/2 decaf... Only lasted about a month. I make lattes at home in the winter, but for the summer... 2 cups of black Sumatra with sugar free vanilla OR 4oz espresso with sugar free vanilla Today,is a Sumatra day. :)

7/16 - exercises done - 12 F&V (2 avocado, 2 cherries, 2 strawberry, 2 zucchini, orange pepper, onion, mushroom, blueberry) - 1.7 miles (arc trainer) 7/17 - 7/18 - 7/19 - 7/20 - 7/21 -

Nu, no worries about not checking in daily. You loaded all of the information on Sunday so you did good. :) As for the sodium, it is very difficult, but it keeps us aware of the silent menace. Good luck on that exam :) Libby, it looks like you entered the information just fine. :)

That's alright. I will add it for you :)

These are the challenges for the week of July 16th. WEEKLY – FRUITS AND VEGGIES!! We are supposed to get 5 Fruits and Veggies a day. You can earn 1 point per 5 F/ V that you consume. This is for a FULL serving not a partial serving. You must add the total daily and list what you had. You can get unlimited points based off…

7/9 - exercises done - under sodium - 589 calories burned 7/10 - exercises done. under sodium - 428 calories burned 7/11 - exercises done - under sodium - 599 calories burned 7/12 - exercises done - under sodium - 335 calories burned 7/13 - no exercises - over on sodium - 0 calories burned (Mother Nature and time at the…

It's still hot down here too. Thankfully not the 100+ that we were getting before. Stay cool there Libby. I don't see any updates. Are you using the correct sheet? https://docs.google.com/spreadsheet/ccc?key=0AlHKBk_3ikEodHIxZmgtZ1IwOXNEV1p6MEpfUFhKc1E#gid=0

7/9 - exercises done - under sodium - 589 calories burned 7/10 - exercises done. under sodium - 428 calories burned 7/11 - exercises done - under sodium - 599 calories burned 7/12 - exercises done - under sodium - 335 calories burned 7/13 - no exercises - over on sodium - 0 calories burned (Mother Nature and time at the…

Younger. I am 42. The last time I was carded, I was 40. My husband and I went to a bar with a younger couple and I was the only one required to produce identification prior to entering.

7/9 - exercises done - under sodium - 589 calories burned 7/10 - exercises done. under sodium - 428 calories burned 7/11 - exercises done - under sodium - 599 Clare's burned 7/12 - 7/13 - 7/14 -

7/9 - exercises done - under sodium - 589 calories burned 7/10 - exercises done. Under sodium - 428 calories burned 7/11 - 7/12 - 7/13 - 7/14 -

7/9 - exercises done - under sodium - 589 calories burned 7/10 - 7/11 - 7/12 - 7/13 - 7/14 -

No worries kguiste. The military life is a busy one. Just do what you can and enjoy your vacation. :) Here are the standings after week 1... Libby - 10 Nu - 8.5 Kg - 1.4 BWA - .5 Great job Libby !! I am back on track so watch out ladies :)

Actually, it wasn't as bad as I thought and this will come right off. :smile: The picture was taken at Oak Alley Plantation outside of New Orleans. The grounds are beautiful. The oak trees are over 150 years old (back of the house). The oaks in the front are 300 years old and huge. I will add those pictures here later. Are…

But we had a GREAT time :)

UGH!! 204.5 :(

double post

These are the challenges for the week of July 9th. WEEKLY – Stay under your sodium goal (I REALLY like the sodium challenge so we are going to repeat it this week) BONUS – Burn as many calories that you can for the entire week MONDAY – Cardio (10 minutes) http://www.youtube.com/watch?v=M38HDCGmhm4 TUESDAY – Strength You…