BetterWithAge Member

Great job Libby : )

7/2 - no exercises - over sodium 7/3 - no exercises - over sodium 7/4 - no exercises - over sodium 7/5 - no exercises - over sodium 7/6 - no exercises - under sodium 7/7 - exercises done - under sodium

Right on :)

Okay, now try it. I changed the access to 'anyone with the link can modify' :smile:

7/2 - no exercises - over sodium 7/3 - no exercises - over sodium 7/4 - no exercises - over sodium 7/5 - no exercises - over sodium 7/6 - no exercises - under sodium 7/7 - A BIG thank you to Libby for posting the workouts for this week. :flowerforyou: Here is the new link. Let me know if you have any problems with it as I…

Starting weight - 202 7/2 - no exercises - over sodium 7/3 - no exercises - over sodium 7/4 - no exercises - over sodium 7/5 - no exercises - over sodium 7/6 - 7/7 -

Here are the final numbers for June... GREAT JOB NU !!!!! THIS WEEK Nu2012 - 24.9 BetterWithAge - 20.26 Libby - 19.11 Kguiste - 14.37 MONTHLY TOTAL Nu2012 - 63.07 Libby - 55.11 BetterWithAge - 53.36 Kguiste - 24.77 Congratulations everyone for working so hard in June :smile:

I am catching up from last week... 6/25 - exercises done - push up, high knees, jjacks, squats - 2.1 miles (treadmill) 6/26 - exercises done (I hate that one) - and I forgot to count them, but I did crutches and bicycles 6/27 - exercises done - total miles 7; six on the bike and one on the treadmill - 251 calories burned…

Okay... I am FINALLY home and am BACK!! Whew. This last week was a whirlwind tour... Gulf of Mexico, New Orleans, Memphis. FOOD!! :love: :noway: :sad: :laugh: :laugh: :laugh: :laugh: I will have a new thread, a new spreadsheet and will have everything updated by tomorrow. Please message me the names of who would like to…

Family eh? :flowerforyou:

6/25 - exercises done - push up, high knees, jjacks, squats - 2.1 miles (treadmill) 6/26 - exercises done (I hate that one) - and I forgot to count them, but I did crutches and bicycles 6/27 - exercises done - total miles 7; six on the bike and one on the treadmill - 251 calories burned 6/28 - 6/29 - 6/30 - Remenber...…

Right on!! :flowerforyou:

Don't worry about it. The team effort doesn't begin until next week and from what I have heard, Debby's is dumping a lot of rain. No more excuses next week ;)

GREAT JOB NU !! Here are the standings... THIS WEEK Nu2012 - 18.67 Libby - 15 BetterWithAge - 13 Kguiste - 2 MONTHLY TOTAL Nu2012 - 38.17 Libby - 36 BetterWithAge - 33.1 Kguiste - 10.4

6/25 - exercises done - push up, high knees, jjacks, squats - 2.1 miles (treadmill) 6/26 - 6/27 - 6/28 - 6/29 - 6/30 -

PLEASE update the spreadsheet this morning :)

6/18 - exercises done - water done 6/19 - no exercises - water done 6/20 - no exercises - water done 6/21 - no exercises - water done 6/22 - exercises done - water done 6/23 - exercises done - wate done 201.8

MONDAY - create your own tabata workout - miles This system is the 20 second exercise followed by 10 second rest. Your work out should have 4 different exercises and go for 8 minutes. Each rotation of the 4 exercises should take 2 minutes. That means 4 complete rotations. Ex.... 20 sec exercise 1 - 10 sec rest 20 sec…

That would be awesome ;)

I supply component parts for slot machines in Vegas. Before I moved to he Midwest, I lived in Vegas for 25 years and have been in the gaming industry for about 15. Now, my company allows me to work from home (awesome) and I travel maybe twice a year. :smile:

OMG!! I have been crazy busy since Monday. I was out of town last week on business and have a ton of things to do this week. I am SO sorry I have been MIA. I will post this weeks exercises early tomorrow morning. Right now, I must rest.

UGH!! Yesterday was horrible. Had to fly to Chicago for work and return home on Thursday. My flight was cancelled so I was put on an earlier flight, but my luggage was not. Now I have to go to the office in my traveling clothes from yesterday (capris and a polo). Unfortunately, I only have on my gym shoes, which are not…

Here are the standings so far... I will add Nu2012's score after noon CDT. I will be traveling today so I wanted to get a jump start on the numbers this morning. THIS WEEK BetterWithAge - 10.6 Libby - 10 Nu2012 - 7 Kguiste - (1.6) MONTHLY TOTAL Libby - 21 BetterWithAge - 20.1 Nu2012 - 19 Kguiste - 8.4

YOU have a lot going on right now. I hope your husband isn't gone for too long and that your move goes smoothly. Drink lots of water this week, which about half of this weeks points...half the battle. :)

6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn 6/12 - exercises done - 5 F&V; 2 blackberry, 2 corn, side salad 6/13 - no exercises - 7 F&V; 3 avocado, onion, mushroom, bell pepper, banana 6/14 - no exercises - 5 F&V; 3 avocado, banana, broccoli 6/15 - exercises done - 6 F&V; 2…

WEEKLY CHALLENGE Consume 100 oz of water a day. MONDAY - hardCORE Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM Then do these 55 crunches/sit ups 30 right oblique crunches 30 left oblique crunches 40 bicycle crunches VIDEO: http://www.youtube.com/watch?…

6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn 6/12 - exercises done - 5 F&V; 2 blackberry, 2 corn, side salad 6/13 - no exercises - 7 F&V; 3 avocado, onion, mushroom, bell pepper, banana 6/14 - no exercises - 5 F&V; 3 avocado, banana, broccoli 6/15 - 6/16 - Libby, you are too…

No biggie, go ahead and fix it. Normally, we cannot make changes after Monday, but since this is a special month wewill consider week 1 as a learning week. :)

6/11 - exercises done - 9 F&V; 2 blackberry, 2 potato, 2 mushroom, onion, bell pepper, corn 6/12 - exercises done - 5 F&V; 2 blackberry, 2 corn, side salad 6/13 - No exercises - 6 F&V; 3 avocado, onion, mushroom, bell pepper 6/14 - 6/15 - 6/16 -

Count everything :)