nitrogen_widget Member

I remember doing yard work last yr at this time. Ya know it's been a sucky winter when anything above 32 feels "warm" :)

My tailbone makes it hard to sit in my whirlpool tub or hot tub without reclining & damn near impossible to sit on the floor with my kids.

Will take ab muscles on a woman over boobies 9/10 times. :)

It's all about the HUNT for me. Every week I make my rounds at the thrift stores looking for the new/almost new high quality clothes you find in the more affluent locations.

The Sag & not knowing if that last 10lbs is really that last 10lbs. The "you don't need to lose any more weight" comments. 90% of the clothes I own are either too snug or too loose. I started almost exclusively shopping at thrift stores after the first 40lbs because it just got too expensive. Even when I shop at real…

Drink's beer, eats steak, fitting a big 'ole stogie in my macro's guy here. I managed to drop 100lbs without completely cutting that stuff out. I'm sure as heck healthier than a lot of people my age.

hush...

I heard this a lot. Guess what? I used it for motivation. I'm now "skinnier" than them. If you consider "skinny" to mean a smaller waist & bigger arms. :) Most of my life I was the "fat guy" of the group. Now at 41 i'm the "skinny guy" of the group. They actually call me "skinny nitro" LOL! I kinda like it. :) And a few of…

I'm 41, have a 4&6 yr old. Single dad have my kids 5 days a week. Lost 100lbs over the last few yrs. Working out is not nearly as important as eating at a deficit. You will never be able to out exercise a bad diet. sometimes I only did 1 full body work out a week. It may be hard to find time to exercise, but it takes no…

I mix walmarts vanilla protein with plain Greek yogurt. Not sure how you can't hit protein. I can fit 150g's of protein, 114g's of carbs & 26g of fat by 1300 cals.

Women with big bulky purses intimidate me. Those things can hold tazers. :)

Just me & my boys in the house. I bought a HUD home, gutted it down to bare studs & rebuilt most of it myself. One day it might be done. LOL! But I'm always finding projects to do on it.

I usually just substitute half the actual pancake mix i'd normally use with vanilla whey powder & add a few whole eggs. But, i really only do this on days I know i'll be doing manual labor so i'm not worried too much about the cals.

I see my ex-wife regularly because of our kids but yeah, she mad. LOL! I did not acquire anymore ex's since divorce however during the separation I dropped about 40lbs & had a few women who jerked me around / freindzoned me and ultimately just blew me off all of a sudden remember I existed when I dropped the last 60lbs.…

Squat Rack Curls. :) Close grip chin-ups seems to pre-fry my bi's fairly well.

260lbs to 160lbs

THIS! Well at least one day out of the weekend. But I usually go lower cal during the week a few days to make up for it. Sometimes if I binge real good on the weekend i'll stick to 1200 - 1300 cals for a few days to keep the fat loss rolling. Guess what? My internal organs don't fail & my muscles don't shrivel up either.…

Even when I went to just the farmers market I wound up tossing stuff because I couldn't eat it fast enough. :( Now I only buy enough fresh for that night or I just buy the frozen bags of it. Actually i'm enjoying the steam-able in a bag stuff lately.

I'm like "gee, these woman look familiar to me" Then I saw the name. ROTFLMAO! Time for my afternoon coffee. For those unaware, OP was in my 3 month transformation thread on another forum. :)

I also take measurements monthly & sometimes weekly if I see little scale progress because I've learned fat loss & weight loss do not always happen at the same time or rate. What do I do if my diet & workout is spot on & I don't see a scale drop in a few weeks? I go on a binge of horrible food & booze. :) Many a time I've…

Yeah. not so simple as that really. If you are a man that squats you can't fit your legs & butt into half the jeans out there that are supposed to be your size. And dress pants? It's even worse because flat-fronts fit way different than pleated. Basically every manufacturer has their own ideas on what sizes are so if I do…

I'm this way also so I usually eat most of my carbs at night before bed. I can't go ultra low to no carb for long though. I feel deflated & start to feel like crap.

Yep! Was not aware of this myself until I walked into the vending area at work & saw all the bottles of expired soda the vending machine guy left out for people to take because they couldn't sell it anymore. Tasted fine to me.

Had one at the YMCA. It was an old school sauna from the 1900's. We affectionately called it the E. Coli room. LOL! Then I think they filled it up with bleach, sealed the door & let it soak for a week because afterword the whole thing was a shade lighter & didn't smell like a wet dog with an infection. wait, what was the…

Clothes these days are not made for guys with a v-taper, I just got a sewing machine so I can learn to tailor my own shirts. And.. Can I use your color printer for this guide on top-stitching with my sewing machine?

Been hitting the Pepsi Center in Amherst for open skate when I have a chance. It really works the legs & a nice break from the treadmill. It isn't free though. About $10 if you aren't a resident & don't have your own skates.

Ephedrine/caffeine.

I'd do it if I needed it. But I take E/C and that lets me go all day without eating & then enjoying a nice large meal after my workout before bed.

It's amazing what separating from a cheating spouse does to a person.

I'm 5'8" and mostly EVERYONE is taller than me. LOL! A woman in heels being taller than me has always bugged the woman more than it bugged me. I can care less.