rogueparagon

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  • Try something new, and do it with a partner. If you have been running, try bicycling. Ask a friend who maybe has an old bike. If you have a friend who does something you have never tried, say disc golf, ask if you can come with. This does two things. 1. Keeps you from being bored 2. When you have a partner to be…
  • You have a very high goal. I would make other goals that are easy to achieve, so that you feel like you are "winning" even if your weight loss isn't where you want one week or another. Examples: No soda for a full month (you will never go back if you do this) eat fish, chicken or turkey for dinner 5 times a week. Wake up…
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