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I have done just the 30DS and hardly dieted and that alone allowed me to loose 8 lbs the first month...of course I did it 5 days a week at first - now I am running a few days a week and watch what I eat and find that is plenty...depends on how much you want to eat really - if you exercise too much - you will NOT loose if…
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Taco bell has a light menu...the grilled chicken burrito I think has around 300 calories and very fulfulling! I eat it every once in awhile...
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Hey there - had to tell you to try Jillian Michaels 30 day shred...I am in pretty good shape and this kicked my butt!!! If you do the workout for 5 days a week (there are 3 to work up to)- which it is only 25 minutes - you will see result in the first week - I SWEAR - my girlfriend turned me on - I have tried tons of…
