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I'm not a professional but maybe you should keep eating how you normally would and add some cardio. Exercise will make you feel better everyday vs trying to eat less. If you burn a lot of calories doing exercise, eat a little more to fuel it. I don't think you need to diet if you're only trying to lose a few pounds.
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You are correct about the high calorie intake still losing weight if you burn that much of it per day. Manny Pacquiao eats 7000 calories a day to maintain his lean muscle. He runs 10 miles a day and does 1000 sit-ups. Then he strength trains and don't forget to add on his regular fight training. This example is not a…
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Enjoy your time out of town and keep the portions down and everything will be fine. Just don't binge because you know its back to work (diet / exercise) Monday.
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I live in S. Florida and its pretty flat ground. That being said, as I get into the 5 plus mile area in my workout I can feel the very slight elevation changes. When it gets easier to peddle, I just peddle faster. I think the constant variations are a better workout, plus the freedom of riding outside just feels better…
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It was 200 lbs for me. Then 6 years ago I stepped on a scale after seeing some of the pictures from my 30th birthday. It said 203 lbs and soon after I quit drinking soda. I lost 10 lbs from that then started to diet, jog, work-out. I got down to 172 and felt great. Then slowly over the years I slacked off and gained it all…
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Exactly
