hrbaker1

Thanks :-)

When your fully hydrated you will weigh more, and when you are dehydrated you will weigh less. The main benefit drinking water will have with weight loss is the fact that it is an appetite suppresant, so it may help you avoid slipping up with your diet. Boxers often wear sweat suits in saunas to lose as much water as they…

give it about 2 hours depending on how you feel. everyone digests food at different rates, but for a meal like that 2 hours would be the average. Especially as its a high energy dance one! lol you dont want your spicy bean burger coming back up!! haha

Im a qualified Advance personal trainer. I help all of my clients with their diets and of course their training. The majority of my clients are women and i would say that 99% of them will experience weight gain during training. My top tip would be never weigh yourself, there is no need. I simply measure my clients leg…