How long will it take?

jennalouise27
jennalouise27 Posts: 12 Member
edited September 2024 in Fitness and Exercise
Hey I have a kindof silly question... I ate at 1pm ( a spicy bean burger and mixed salad) and was just wondering how long I should wait before I do my workout DVD... It's a high-energy dance one...
Thanks :)

Replies

  • hrbaker1
    hrbaker1 Posts: 4
    give it about 2 hours depending on how you feel.

    everyone digests food at different rates, but for a meal like that 2 hours would be the average.

    Especially as its a high energy dance one! lol you dont want your spicy bean burger coming back up!! haha
  • mlemonroe2
    mlemonroe2 Posts: 603
    If I eat a meal, I wait about an hour. If it's just a snack I don't wait. I don't know why I chose an hour wait time, I think it's because of the whole not-swimming-after-you-eat-or-you'll-get-a-cramp thing!!!
  • lesliefoste
    lesliefoste Posts: 137 Member
    Yah, 1 or 2 hours for a meal. But really, you will figure it out as you go. If you feel boated and "heavy" while you're dancing around, you didn't wait long enough. :)
  • madamelaporte
    madamelaporte Posts: 404 Member
    i always wait an hour minimum!
  • jennalouise27
    jennalouise27 Posts: 12 Member
    Thanks guys :)
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