supertutor Member

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  • I will check out the Self Nutrition site. Unfortunately, I usually use cups rather than grams...But I sure appreciate your input. I can eat a cup of pomegranate seeds easily. YUMMM
    in how many calories are in pomegranate seeds? Comment by supertutor January 2014
  • I too make a smoothie in my vitamix every single work day. My basic "recipe" is as follows: 1 cup unsweetened vanilla almond milk fresh pineapple (about 1/2 cup but I don't measure a handfull of spinach (I would guess about a cup but again don't measure) about a half a frozen banana 1 cup some type of frozen fruit (no…
    in Whats in your smoothie? Comment by supertutor April 2013
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