russmama

FANTASTIC!! Good for you -- that's a GREAT accomplishment!!

I know what you mean, those little influxes on a daily basis can be frustrating. I have tried both ways, though, and I really think I stay on track better when I force myself on the scale daily. I know many experts warn against this. But when I stay away, I GAIN. So, for me, it is the lesser of the two evils to just go…

I totally agree...I absolutely LOVE my pedometer...it's a great incentive to "get movin'" on those days when you look down and you haven't even made it to the 10,000 mark. Way to go -- you made a GREAT friend!! :smile:

Great post. Very informational!!