spoken4

Welcome so glad you joined. I've been on and off for sometime (busy scehdule) but I've been pretty constant with logging my food, it keeps me in check. It really does help to get you focused and excited about shedding the pounds.:smile:

I'm so proud of myself, I finally broke a weight that I've been for some time now. But today I stepped on the scale and I lost 3 more pounds. I love this website!

I know exactly how you feel. Temptation is the worst and although I don't live at home anymore, when I go home for visits my parents have a house full of sweets of all kinds. I'm the only one in my family that is getting fit and that can be a little frustrating when I see them eat the way they do and I've been trying to…

Welcome! This website is awesome and helps you keep track of your fitness goals. The thing I found that to help get me fit is finding a cardio class (or any type of class) that is a lot of fun. It took a few different ones to find somehing that was fun and kept me moving, but I did find Zumba and it is awesome. Good luck…

Thanks so much for the responses. I don't eat the same stuff every day, I try to change it up as much as possible. I do a cardio dance class called Zumba and I'm burning 600 calories but it's only twice a week. I also run several miles but that's not as frequent as I would like. I try really hard to consume what I'm…

:grumble: Okay I need some help. I started exercising last October and I lost 10 lbs fast. But it's been several months and my weight has not moved down but it hasn't moved up either. I work really hard exercising but my weight doesn't seem to go anywhere. I don't get it, I don't think my scale is broken it's only a few…

My goodness, I haven't been on here in months. I feel so ashamed that I lost track of my progress. But the good thing is I'm back and ready to keep better track of what I'm doing.

Welcome! I do believe you will really enjoy the this site and everyone here is very kind and supportive. Good luck and keep us posted of your prosses. Candi Created by MyFitnessPal.com - Free Food Diary

First, I don't think it helps getting mad at yourself I think that just adds more stress and more frustration to this proses. You can do this, I have the same difficulties when it comes to wanting sweets and bread. My other weakness is pasta:happy:. You can have those things that you crave, but just watch your portion…

Well I'll say hello! So HELLO! This is my first week using this website and I really getting into it. I've been telling everyone I know about it. I like it because it gets you up off your but to doing something good for yourself (exercise that is). I'll be so glad when I can weigh myself again to see if I've lost any…

I'm sorry to hear that, but perhaps he just wasn't the one for you. I'm 25 and single and to tell the truth I've been single for a really long time. I'm picky too! I find that my biggest trait that I'm having problems finding is a solid Christian guy. I know he's out there, I guess I have to be patient and wait. I wish you…

Welcome and thank the good Lord for this website, I have to agree! Good luck!

Hi I just joined and I'm very excited. I also signed up for a new cardio dance class and I can't wait to get going.