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I use Sport Beans (made by Jelly Belly) for my long runs.
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Completely amazing!!!!!!
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^I agree with this.
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Congratulations, that's so exciting!
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*jaw drop* AMAZING!!
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You CAN do this!!! For me, the first 10 minutes are the hardest!! That first cardio rep totally kills me, something about the jumping jack/jump rope combo that is torture!! I would also bump down the weights. If you need to do it with out weights while you are building endurance, that's okay too (that's how I started…
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I have a 3, 2, and 1 (well she'll be one in a week *cry*) year old, and manage to work out everyday. I have got the 1 and 2 year old on a routine to take their afternoon naps at the same time. My 3 year old no longer naps, so I let him play on the computer during my work out time and he loves it. For my workouts I bought a…
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I generally dont listen to music when I run, but I listen to books on tape instead. As long as it's a good book, it's the perfect distraction!
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^^ I love the recipes on skinnytaste!!
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Of course it counts!!! Sounds like the other co-worker is jealous ;) Keep up the good work!
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Wow, thanks so much for sharing your story! Truly inspirational!
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^^This! You will rock it!
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I use 3lb weights because it's what I have
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^^THIS! Couch25k really is what got me to be able to jog. Now that I am training for a half marathon (up to 8 miles, woot!) I still have those runs where it feels like torture in the beginning and just have to push though it. For me it really is a mental block that I need to tear down, but once I do I'm golden.
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I too am in the middle of it...
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Awesome!!! You give me hope that I will be able to run all of my half in March!