shadey152 Member

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  • This is actually an extremely complex question to answer and you are going to get a lot differing opinions on the subject, so here is my two cents. First you need to figure out what is your priority: muscle gain or fat loss. From there you can decide how to proceed. You can definitely gain muscle and lose fat at the same…
    in Cut or bulk? Comment by shadey152 November 2015
  • Are you using Gainer?
    in 6000 calories a day and not gaining weight. Comment by shadey152 December 2014
  • I am actually in need of friends with similar goals!
    in Want random active friends? join here Comment by shadey152 April 2014
  • Two bananas and a Monster Ultra Zero....
    in what's your weekday go-to breakfast? Comment by shadey152 March 2014
  • I appreciate all of the feedback! I am usually very good at motivating myself and diagnosing the problem in my fitness goals, I suppose I am so steadfast on not clinging to excuses that I didn't realize being so ill all winter may have SOME effect on the plateau that I hit (mind you that looking back I quit losing again…
    in Hit rock bottom, starting to feel at home there... Comment by shadey152 February 2014
  • I maintain my diet (Shy of this week that is). I only eat clean and I stay right at my suggested calorie deficit. If I do not diet I ALWAYS gain but diet with out exercise (though this sounds like BS) always plateaus me. I couldn't tell you why but whether at a responsible deficit or a HUGE deficit, my weight stays on…
    in Hit rock bottom, starting to feel at home there... Comment by shadey152 February 2014
  • Nothing quite like that, but if I were the type of person to cling to excuses my best one would be my asthma... I have very severe asthma and while the asthma itself does not slow me down it weakens my lungs. EVERY winter I get a cold (who doesn't) but within two days my cold turns to an Upper Respiratory Infection... Now…
    in Hit rock bottom, starting to feel at home there... Comment by shadey152 February 2014
  • Just start at the beginning of the new Doctor Who series, Starting in 2005. There are 86 episodes all of which are worth watching and truly help develop the character. Also they are all on Netflix so dive in! Besides you can't miss the first few seasons all of the doctors are great but Rose Tyler is by far the best…
    in Dear Whovians - I need your help... Comment by shadey152 January 2014
  • I started here at 225 ( After already losing 25 pounds), 13 months ago. Could do Zero pull ups, about 10 push ups, and running was impossible. I can now do 10 continuos pull-ups, there is no limit to my push-ups, and I can jog at a constant 6mph for however long my heart desires... And I am still losing!…
    in Success stories with pics Comment by shadey152 September 2012
  • The HRM is more accurate. The machine only calculate based on weight, height, age, and if you are on an expensive machine your heart rate average from a few reads. The HRM constantly takes you heart rate and uses it plus other information to get an accurate estimate of calories burned... With that in mind if your heart…
    in Anyone else's HRM say that they burn MORE than the machines? Comment by shadey152 September 2012
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