bgmunoz Member

Squats squats and more squats lol I started doing 100 day and have increased them. Currently at 165 squats a day. I havent lost any weight BUT my clothes are A LOT more comfy and! My butt is perking up... Seriously .... Squat. U can do them anywhere doesn't take long at all.

Ahhh! Ok... 50 miles :)

sorry, have been on vacation :( so i am waayyyyyyyyyy behind. oh well, going to keep going. I WILL reach my goal. 780 mins to go!

Done

Good fAts are good for you. They actually help carry bad fats out into ur bld streAm and use as energy. Reason u want a higher hdl levels and lower LDL levels. Good fAts are nuts, avocado. Olive oil, conola oil, lean meats, omega fats (reason ppl who take omega oil tabs tend to have less belly fat), fish ESP salmon. All…

There. Or add me as a friend

U cant see it? Ok ... Let me fix that. Give a min...

Sorry I'm not sure how to quote on my phone :( ur right, changing my calorie goal is not my goal at all! I am getting in tha habit of planning my meals and work outs during the week but weekends are just horrible for me. I'm going to b tougher on myself on weekends. PlAn them out as u say. So what can I eat on Tuesday's…

October 15! goal is to loose 30! actually 37 but we will stick with 30 :D count me in!

Can I add my lil timed sprints? Total time today =60min. Time left 900 min :) not bad since my Gf wanted to stop 30 min in but I dragged her butt with me for another 30 lol she wasn't very happy but she finished with me :)

Hey what if I only have a small net cals once or twice a week? I have a hard time meeting my net cals on Tuesday and Thursday but I'm almost always over during the weekend. Am I averaging out (I like to think this lol makes me feel better) during the week? Or am I just screwing my self up? I'm not losing at the rate I want…

I'm in! I started walking two weeks ago but need something go keep me motivated :) my auguSt goal is 960 min. Going on vacation on the 6 th for a week but will make it a point to squeez in my walking

I just started adding fruits and veggies to my diet and taking out all the junk. It's like u all say, it's hard! But it's a process and a journey, right? After all, it doesn't matter if u loose the weight if u don't fallow a healthy life style. it's a battle that as an individual u must make on ur own. I agree that eating…

Great job! U look great! :)

I was debating to start this video but I saw this post and everyone encouraging each other and I just had to do it... And I did! I had started it months ago then stopped, my sister barrowed the video and returned lol and I Thanks to you all i finally re started it :)

I do the actual Zumba classes (i started abt 2 wks ago) and log it in as dancing - aerobics. I love it! its super fun and you dont realize how much you are actually working out.