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Just checking in to see who survived the night... :D
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First, let me open by saying I have been a moderator on numerous forums throughout the years and I know quite well what a tricky, thankless, and p.i.t.a. job it can be. Forbidden topics are that way for a reason; discussions about, related to, or even containing references of those taboo topics generally tend to break down…
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A new voice that's just recently started creeping into my head when I get those attacks of the munchies says only one thing; "Is that <insert bad food item> worth having your brain eaten by zombies when Z-Day hits?!" Usually the answer is no and, while it's a highly improbable scenario, my fitness goals are for survival in…
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Sounds very drool-worthy. Will have to try these!
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Personally, I'm just doing body weight exercises like those found in "Convict Conditioning", they seem to be doing just fine for me. :D
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Second that!
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Very cool on the gifts! I'm kind of hoping for a pair of proper running shoes and/or an HRM for my birthday (tomorrow!) but I'm not holding my breath. I'm likely going to get some gift cards though so I might be able to get some books. I did manage to find myself a copy of "Convict Conditioning" which has a pretty good…
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Remember, it must be a head-shot or it might as well be a miss.... Unless you're just trying to slow them down to get away, then blasting out knees, ankles, hips, or the spine can also work.
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I actually just found your blog yesterday and I've been looking over the information you've got on there. Excellent resource but I wish there was an explanation of some of the workouts as I don't have the New Rules of Lifting: for Women and can't afford a copy at this time. Oh well, I'm sure copyright law prevents you from…
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One of my secret motivations for getting fit has been to prepare for "Z Day" and I'm glad I've found this thread. A couple of things I'd like to point out though; If you're relying on a Gym or weight machines/sets to get yourself in shape, how are you going to lug all of that stuff with you to KEEP FIT once the apocalypse…
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omg, that sounds good...
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*drool* Sounds like dinner tomorrow. :D
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June 2nd & 3rd for us Ohio folks planning for 2012. :D This looks awesome. A friend of mine signed up for the September one this year so I may have to go and support him (but I'm no where near in shape enough to participate this year!)
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Not anymore you don't... lol It told me all yours were used up when I clicked the link.
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As soon as I find the lid for my blender I'm going to need as many shake recipes as I can find. :P
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Saving this for later. :D
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This topic comes up all the time. :D The most accurate way that I've seen to calculate your burned calories is with a heart-rate monitor (HRM) with chest strap.\ Edit: Hananiah beat me to it. :P
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Congratulations to the OP and all of those whom have been successful cutting cigarettes out of their daily habits! I have not yet achieved a 0-a-day smoking habit, but I've cut back to less than half of what I did smoke just a couple of weeks ago; thanks in large part to a commitment to getting fit, and the "Quit" app for…
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My menu is completely random most of the time... But I'm trying to work on getting more structure in my meals. :D
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I was able to resume L1 of 30DS today!! For those that might not know, I twisted my ankle the other day and that pretty much kept me out of the game for a few days now. I had completed Day 5 before the injury, but I'm not sure if I should just count it as starting over (today then being Day 1) or resume from where I left…
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Saving this to finish reading later; lots of great information in here though!
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I had started it, but twisted my ankle (not during a C25K walk/run!) so I've had to put it aside for now, which really sucks because I was just getting into it. If you don't mind techno/electronica-type music, there are Podcasts that include beat-changes so you know when to walk and when to run.... Personally I was using…
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I've had to take almost a week off from 30DS due to a twisted ankle. :(
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Short answer is; no! Get on it as soon as you can! :D The only strength training I get in my routine is what's included in 30DS, crunches, push ups and (now!) a few pull-ups throughout the day, but it seems to be working pretty well.
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For those of you who would like to add me to your circles: https://plus.google.com/110795062739933563526/posts
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Sent. :D
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Ah ha! It worked this time. :D
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Hanging on to this to read when I've got time. Quick scan gives the impression of a quality article with excellent information. :D
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I still have yet to receive an invite to Google+... gothic.prophet@gmail.com Please?
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I'm using an app on my Android phone called SleepBot, it's helping me track my sleep debt and sleeping patterns. However, my problem is kind of the opposite, I have a really hard time waking up in the mornings and I hit my snooze button for about an hour (or more on non-work days!) But, in an effort to combat both the…