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def make sure you are eating enough calories. you are a little taller than me by 2 inches and it says on here that if i were to lay in bed and do nothing all day i should eat at least 1600 calories. so if you are working out, on those days you may need a few extra calories. really try and use the exercise and database b/c…
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I have tried a detox that actually goes along with another 14-day step. You can buy just the detox plan, it's 10 days, it is from www.advocare.com. A lot of atheletes use this brand. It consists of a fiber drink, herbal supplements and probiotic supplements. Jillian Michaels also has one but I don't know anyone who has…
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also i say today you can put strength training under cardio and then just put the time:glasses:
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yeah girl you can do circuit training and it will ask you how long!!! glad you joined!!
