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FitbyLinz
FitbyLinz Posts: 1 Member
edited September 20 in Introduce Yourself
Hello,
I am new on here! Trying to log my exercise for the day. Is there an easier way of just saying "strength training 30 minutes?" or do we have to put in each exercise/rep/weight?

Thanks,
Lindsey

Replies

  • sandmart2009
    sandmart2009 Posts: 153 Member
    Welcome to MFP! Enjoy your stay and good to your weight loss journey. :)
  • lcouterm
    lcouterm Posts: 138 Member
    I just put everything under the gen Arobics line put in all my planned food (and try to stick with it) but if I eat a few potato chips or a couple of nuts during the day I don't bother to put them in, so I'm pretty general about my entries to give me a general Idea. I don't really stress to much about being excact and so far in the last 3 weeks i've lost 12 lbs. Oh but if your gonna eat like a bag of chips a whole candy bar or your going to do Just one (completly non arobic excersise, like just bench pressing for a half an hour) Make sure you do put those in
  • lmurdock42
    lmurdock42 Posts: 4 Member
    yeah girl you can do circuit training and it will ask you how long!!! glad you joined!!
  • lmurdock42
    lmurdock42 Posts: 4 Member
    also i say today you can put strength training under cardio and then just put the time:glasses:
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