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Dear Dujennifer, Congrats on the weight loss. It sounds like you have the tools to be successful. Try giving your scale (physically remove it from your presence) to a someone and only let them let you use it once a week. Trust yourself to stay on track. You know you can. You've been doing it. See how it goes for a week. If…
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I find that I'll pick at the foods I'm using to prepare meals, lunches, etc. It's completely mindless and when I catch myself, I stop. But then again, that's usually after I've spread the leftover PB from the knife onto the bread end "just to get rid of it".... :smile: Created by MyFitnessPal.com - Free Food Journal
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Hi runners, I'm in such a quandry right now. I've been running for years and just love it. But this past month my achielles tendon has been killing me when I get out of bed in the morning. It also sometimes burns. When I rub it, I've noticed bumps. I've reduced my run to a walk (or nothing at all) and am doing more…
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That is so awesome! And keep up the great work! :smile:
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I have had UC for 19 years and dairy is a definate trigger. I've had better luck with FF milk and lots of other UCers have said they have had luck with goat's milk. Try the elimination of all dairy and slowly add it back in. Once a week, twice a week, to determine if there is a tolerance level. Just a suggestion, good…
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HI all of you fitness pals ! My husband and I started the P90X last winter and I have to say I'm addicted to the yoga tape. I do like the other tapes as well, but yoga by far is my fave.
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Me too, I love the quick and painless the recording of meals. I'm still learning, but I did pick up from other posts to record all my food first - it does help to keep you on track.
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oh wow, it worked
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I think I'm missing some verly important detail in ticker posting Created by MyFitnessPal.com - Free Calorie Counter
