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If you did not eat excessively, you know that this is not true weight gain. It takes 3500 excess calories to gain a pound, so you know you did not eat that much. Sometimes our bodies dont react exactly like we think they should, give it time you will see the loss. I know its hard but dont weigh but once a week. You are…
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Hi, just found this thread. It is my third day and I am feeling muscles I haven't felt in a long time. I am excited about doing this!!!! Hope everyone is doing great!!!
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Don't beat yourself up like that. Take one day at a time. You are important and always remember that!! You can do it!!!
