shel66216 Member

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  • I roast mine unbreaded with a drizzle of olive oil and blackened seasoning.
    in Okra Recipes Comment by shel66216 July 2011
  • I use a different brand but I add 2 oz of 0% greek yogurt, 35g rasberries, 35g blackberries, and half a scoop of GNC super fiber to my chocolate whey and it is delicious. I use a personal size hamilton beach blender - it's much more convenient that dragging out the big one.
    in Jillian Michaels Whey Protein Comment by shel66216 July 2011
  • Try The Trainer's Edge Integrated Strength Training with Jeffrey Scott. You can find it on Netflix Streaming video. Only equipment you need are two sets of dumbbells(one light and one heavy). I use 3lb and 5 lb right now and I can tell I have worked out.
    in Advice on strength Training Comment by shel66216 July 2011
  • 1.5 T Smucker's Natural Peanut Butter and about 7g of dark chocolate morsels melted in the microwave and spread on a toasted sandwich thin or Joseph's oat bran pita.
    in For when you need a "treat" Comment by shel66216 July 2011
  • I only consistently workout on Fri, Sat, Sun. Saturday and Sunday are strange days for me as I can normally only sqeeze two real meals in. I also weigh twice a week; Wed or Thur and then again on Sun. During the work week I usually have two take out meals - one mexican and one chinese. I figure those two meals take care of…
    in Eat your work out calories?? Comment by shel66216 July 2011
  • I have used dumbbells in the past, but it had been a while. I had read in another post about kettlebells and how the routine really helps with the core and inner thigh. I purchased Bob Harper's 7 lb kettlebell that comes with a DVD. I chose the 7 lb one as I didn't want to get one that was too heavy. After doing the…
    in what size kettlebell for a female beginner? Comment by shel66216 July 2011
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