mandanroger08

thanks to everyone i went for my walk it didn't help my cramps but i do feel better about excercising though.

just wondering if anyone had any tips for still getting adaquate excercise while having your period. mine is alway's heavy and i have the worst cramps ever. just wondering what others do while on there's or if you just wait it out or not?

welcome. if i think of any ideas for you i will let you know. i would start with walking daily. and some strength training that doesnt' involve using the arms like crunches, squats and lunges. strength training will help you build more muscle which in return will help you burn calories more effeiciently.if you ever need to…

welcome. if you ever wanna talk or anything just send me a message. i'm sorta new to i've only been here since monday but i've already lost 2 pounds. good luck

welcome and good luck. if you ever need to talk just send me a message.

welcom. i'm sorta new to i've only been here since monday. so if you wanna talk sometime send me a message. good luck.

don't worry about it just get back on track i have slip ups sometimes too. Actually a lot before this diet. but you can do it. don't feel so bad. the last time i went to the fair. i carried a small arm cooler with me and loaded it with water and healthy snacks. just and idea for ya. good luck.

yes it did me when i ate from lee's the other day and i've only been here since monday.

welcome. if you ever need anything just let me know. i'm new to. i started this past monday.

i usually give up until i see myself getting big again but this is different from anything else on the web. i really enjoy it and i've been doing it since this past monday. i lost two pounds last week so good luck.

thanks to everyone.

congradulations on that. it is inspiring to see someone that has lost a whole lot more than just 2 pounds like me and hasn't given up.

it depends on how much weight you've already lost for it to change. but if you lose a significant amount then yes it is normal for it to change because your body has different needs at different weights. hope this helped.

well i get a drink of water about every 15 minutes. i only average about 3 bottles or 6 cups of water a day and if i drink more than that i feel really bloated. so maybe i am sensitive to the sun.

is it just me or does anyone else get headaches and sort of lighheaded after excercising in the heat? I was only out there 35 minutes and it wasn't really really hot but i still got a headache.

i weigh in once a week on friday morning before i eat or drink anything and after i pee. sometimes i cheat though and weigh in mid week but i don't put it down on here until friday. i think if your only weighing once a month it would make you less likely to do as much as you can. it would me anyway.

well, i don't work anywhere but i do have 2 girls ages 2 and 3. its hard for me to get motivated as well. I'm always tired because i have a lot of anxiety and depression. i've found if you can find something that you do enjoy or even if you don't it's mind over matter it doesn't work for me everytime but sometimes i can…

yeah sex was one of the first things i thought of looking up in the database. it wasn't there and i don't have a heart moniter. so which place where you using to figure your calories. i mean how will we know which is the most accurate?

I have a lot of depression, anxiety and panic attacks and i was just wondering if anyone else was on this level with me trying to lose weight , excercise and deal with everyday life in the process. it would be very helpful if there was someone out there like me that i could help with support and they could help me.

try fat to firm fast. its great. when i first bought it i thought i can't do this stuff. but it worked out really well. last time i lost 20 pounds easy with it but then i gave up. i've got the routine down though and you'll love it . it mixes mini cardio's with strenght training and it also has a warm up and relaxing…

I'm good at the moment how about you?

thanks to everyone for the support:smile:

i just started this yesterday! I've signed up for things like this before but have never really been back to any of the websites i've used. this one is different. this is day two and i'm still here. lol. I thought this would be a good support system too. so hello to everyone. :happy: