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periods and excercise
just wondering if anyone had any tips for still getting adaquate excercise while having your period. mine is alway's heavy and i have the worst cramps ever. just wondering what others do while on there's or if you just wait it out or not?
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heat and headaches
is it just me or does anyone else get headaches and sort of lighheaded after excercising in the heat? I was only out there 35 minutes and it wasn't really really hot but i still got a headache.
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depression weight loss and excercise.
I have a lot of depression, anxiety and panic attacks and i was just wondering if anyone else was on this level with me trying to lose weight , excercise and deal with everyday life in the process. it would be very helpful if there was someone out there like me that i could help with support and they could help me.
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hi everyone. i'm new
i just started this yesterday! I've signed up for things like this before but have never really been back to any of the websites i've used. this one is different. this is day two and i'm still here. lol. I thought this would be a good support system too. so hello to everyone. :happy:
