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ohmykay Member

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• I use a HRM and burn about 200 - 230 calories. It is usually logged as Aerobics - high impact

  in T25 Comment by ohmykay May 2014
• I'm currently on week 3 day 3 of Alpha and it's great. I'm looking to start Ripped in 30 as well to add an extra kick to the workouts!!

  in ISO: T25 Buddy Comment by ohmykay May 2014