T25

nevergiveup51 Posts: 48 Member

May 2014 in Fitness and Exercise

This is not in data base does anyone know how many calories I would burn I am doing the Alpha in week 3

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Replies

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  ohmykay Posts: 2 Member

  May 2014

  I use a HRM and burn about 200 - 230 calories. It is usually logged as Aerobics - high impact

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  sjcook23 Posts: 87 Member

  May 2014

  I track it as aerobics low impact, as I'm following the low impact lady, which is about 220.

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