T25

nevergiveup51
nevergiveup51 Posts: 48 Member
edited February 21 in Fitness and Exercise
This is not in data base does anyone know how many calories I would burn I am doing the Alpha in week 3

Replies

  • ohmykay
    ohmykay Posts: 2 Member
    I use a HRM and burn about 200 - 230 calories. It is usually logged as Aerobics - high impact
  • sjcook23
    sjcook23 Posts: 88 Member
    I track it as aerobics low impact, as I'm following the low impact lady, which is about 220.
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