trinkylynn Member

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  • Hi! Just starting back, today. Can I join your group?
    in January "2014" Challenge Comment by trinkylynn January 2014
  • Thank you all for all the feedback. I know that getting rid of all the sugar in the house would do the trick. I would have to have a 'goodbye' service though, it has been my friend (?…nemesis) for soooo long! Have not checked out the podcast yet, does sound interesting. I, as everyone, have my demons to fight, and this has…
    in Stress eating Comment by trinkylynn October 2013
  • Thanks for all the information. I had never heard that glucose erodes the artery lining; that puts a new perspective on what I have been putting in my mouth all these years. If you do not mind, what is the podcast you were listening to? I am interested in listening. I also have acid reflux, just wondering if my sugary…
    in Stress eating Comment by trinkylynn October 2013
  • Thanks all for the encouragement. It means a lot to know that I am being accountable....especially to myself!! First day, logged everything, amazing how I start out the day well and end up the day overeating. BUT, I did log everything I ate. Also, did get in 15 straight minutes of walking. It is a start.
    in Hi everyone! Comment by trinkylynn October 2013
  • Hi, Please add me to the group. Just started last month did OK until the 4th. Can use all the help I can get. Thanks.
    in 30 Days to a 10 pound loss Comment by trinkylynn July 2012
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