thin4life67 Member

Never tried it but if I were I'd have to ask myself, "can I do this for the rest of my life?". The answer would definitely be no. It's about lifestyle change and not a quick fix. I've heard some say they use it as a jump start. Good luck to you!

Sounds like you have a great plan. Good luck on your journey!! Feel free to add me if you'd like.

Oh and I forgot to say...If you have ALOT to lose don't focus on that total number. Break it down into smaller goals. Celebrate each goal as you reach it. Feel free to add me if you'd like.

HA...That's funny! Welcome and good luck...I'm posting and I DON'T know you!!

Excellent post!!

Hello and welcome!! I'm pretty new here too. I just joined last week. Good luck on your journey!

You have to remember that you didn't gain weight overnight. Sorry to say it is much harder to take it off then it is to put it on. With persistance and patience you can do it. You are worth it!! Got nothing for you about the boobs. I will say that that is one of the last places I lost from. Good luck to you!!

Don't worry about what other people think. You have to be comfortable and able to maintain the weight. People use to tell me that I look anorexic and I said, "no, you have always known me fat". Remember it's all about you!!

I eat oatmeal with a banana or an egg white omlet.

That's awesome...congrats!!

If you aren't getting the motivation and support you need from them why keep them? If they have been inactive they probably won't even notice you deleted them. :smile:

Pink has many excellent songs to get you pumped!

Congrats!!

Once a week. Our bodies fluctuate so much from day to day. I would go crazy if I stepped on the scale every day.

I do allow myself a cheat day...usually Saturday after I weigh in. Now I should say that my cheat days aren't total pig out days. I continue to be mindful of what I eat. For me a cheat is having a slice or 2 of pizza or a bowl of regular ice cream. I have found that my body is so use to the same foods that giving it…

You can have your cake and eat it too!! The key is portion control. Have a small piece...just enough to give you a taste. Total avoidance of foods you enjoy is a bad thing. That can very easily lead to binging on what you've missed.

Hello and welcome! I'm new to this site too. I've been living the WW lifestyle for quite some time now. Good luck to you in your journey to a happier you. Feel free to add me.

Welcome and good luck on your journey. Feel free to add me. I'm new to the site too.