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I've come to the conclusion...
...that I went about this weight loss thing ALL WRONG. The majority of my weight loss was done without exercise. I am now "skinny fat". It feels hopeless and I feel that I'm obsessing. I like the number on the scale and want to stay there. However, I really need to tone up. What to do, what to do?
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I'm a bit confused...
My TDEE is 2017. My BMR is 1298. This is based on my weight, height, sex, age and moderate activity level. MFP says my daily calorie intake should be 1549. I'm trying to maintain my current weight and am confused as to how many calories I should really be eating...and do I eat the calories earned from exercise. I should…
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Does anyone follow WW?
I just joined last week but I'm living the WW lifestyle. Just wondering if there are any other WWers out there.
